About
Pomegranates are a type of fruit that are native to the Middle East and South Asia. They are round, red fruits with a hard outer shell and a juicy, sweet-tart interior filled with edible seeds. Pomegranates are a good source of vitamins, minerals, and antioxidants, and they can be eaten fresh or juiced, or used in a variety of recipes.
Macronutrients Breakdown
Proteins
1.7
Fats
18.7
Carbs
1.2
Fibre
4.0
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Recipe
Ingredients
pomegranate arils
2 cups
baby spinach
2 cups
feta cheese, crumbled
1/2 cup
sliced almonds
1/4 cup
olive oil
2 tablespoons
balsamic vinegar
2 tablespoons
honey
1 tablespoon
Salt and pepper to taste
Directions
Step 1:
In a large bowl, combine the pomegranate arils, baby spinach, feta cheese, and sliced almonds.
Step 2:
In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper.
Step 3:
Pour the dressing over the salad and toss to combine.
Step 4:
Serve immediately. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 172632 users have chowed down on Pomegranate a whopping 512514 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chennai, Hyderabad, Bengaluru, Pune, Mumbai are the top 5 cities gobbling up Pomegranate like there's no tomorrow.
When was it eaten the most?
When it comes to Pomegranate, our users are head over heels in august, but the interest cools down in may.
Who preferred this food the most?
It's official: Pomegranate is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 172632 users have chowed down on Pomegranate a whopping 512514 times.
Don't deprive yourself of Pomegranate
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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