The Healthify Food Library

The Healthify Food Library




Pohe is a popular snack from the Indian state of Maharashtra. It is made from flattened rice, which is lightly seasoned with spices, onions, and other ingredients. It is usually served with a side of chutney or pickle. It is also a popular breakfast dish, and is often served with tea or coffee.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Pohe

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2 cups

onion, finely chopped


green chillies, finely chopped


mustard seeds

1/2 teaspoon

cumin seeds

1/2 teaspoon

turmeric powder

1/2 teaspoon

red chilli powder

1 teaspoon

coriander powder

1 teaspoon


2 tablespoons

Salt to taste

freshly grated coconut

2 tablespoons

chopped coriander leaves

2 tablespoons



Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add mustard seeds and cumin seeds and let them splutter.

Step 3:

Add chopped onion and green chillies and sauté for a few minutes.

Step 4:

Add turmeric powder, red chilli powder and coriander powder and mix well.

Step 5:

Add pohe and mix well.

Step 6:

Add salt to taste and mix well.

Step 7:

Cook for a few minutes until the pohe is cooked through.

Step 8:

Add freshly grated coconut and mix well.

Step 9:

Garnish with chopped coriander leaves and serve hot.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 23647 users have chowed down on Pohe a whopping 61078 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Pune, Indore, Mumbai, Delhi, Bengaluru are the top 5 cities gobbling up Pohe like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Pohe, our users are head over heels in july, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Pohe is the food of choice for 24-27 male, with people of >40 BMI also on board.

Don't deprive yourself of Pohe

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions