The Healthify Food Library

The Healthify Food Library

Pohe

pohe

About

Pohe is a popular snack from the Indian state of Maharashtra. It is made from flattened rice, which is lightly seasoned with spices, onions, and other ingredients. It is usually served with a side of chutney or pickle. It is also a popular breakfast dish, and is often served with tea or coffee.

Macronutrients Breakdown

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Proteins

6.6
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Fats

77.3
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Carbs

1.2
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Fibre

0.7

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Recipe

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Ingredients

pohe

2 cups

onion, finely chopped

1

green chillies, finely chopped

2

mustard seeds

1/2 teaspoon

cumin seeds

1/2 teaspoon

turmeric powder

1/2 teaspoon

red chilli powder

1 teaspoon

coriander powder

1 teaspoon

oil

2 tablespoons

Salt to taste

freshly grated coconut

2 tablespoons

chopped coriander leaves

2 tablespoons

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Directions

Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add mustard seeds and cumin seeds and let them splutter.

Step 3:

Add chopped onion and green chillies and sauté for a few minutes.

Step 4:

Add turmeric powder, red chilli powder and coriander powder and mix well.

Step 5:

Add pohe and mix well.

Step 6:

Add salt to taste and mix well.

Step 7:

Cook for a few minutes until the pohe is cooked through.

Step 8:

Add freshly grated coconut and mix well.

Step 9:

Garnish with chopped coriander leaves and serve hot.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 23647 users have chowed down on Pohe a whopping 61078 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Pune, Indore, Mumbai, Delhi, Bengaluru are the top 5 cities gobbling up Pohe like there's no tomorrow.

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When was it eaten the most?

When it comes to Pohe, our users are head over heels in july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Pohe is the food of choice for 24-27 male, with people of >40 BMI also on board.

Don't deprive yourself of Pohe

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Frequently Asked Questions