The Healthify Food Library

The Healthify Food Library

Poha without Peanut



Poha is an Indian breakfast dish made with flattened rice. It is also made with a variety of ingredients such as onions, potatoes, tomatoes, and spices. Poha can be made without peanuts, and is a great option for those who are allergic to peanuts or simply don't like them. To make poha without peanuts, simply omit them from the recipe and can replace them with other ingredients such as chopped vegetables and sprouts. The dish can be served with curd or chutney for added flavor.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Poha without Peanut

Chat with our coaches to find out how.




poha (flattened rice)

2 cups

onion, finely chopped


green chilli, finely chopped


mustard seeds

1/2 teaspoon

cumin seeds

1/2 teaspoon

turmeric powder

1/4 teaspoon

red chilli powder

1/2 teaspoon

garam masala

1/2 teaspoon


2 tablespoons

Salt to taste

lemon juice

2 tablespoons

chopped coriander leaves

2 tablespoons



Step 1:

Wash the poha in a sieve and keep aside.

Step 2:

Heat oil in a pan and add mustard seeds and cumin seeds.

Step 3:

When the seeds start to crackle, add the chopped onion and green chilli.

Step 4:

Saute for a few minutes until the onion turns golden brown.

Step 5:

Add the turmeric powder, red chilli powder and garam masala.

Step 6:

Mix well and add the poha.

Step 7:

Mix everything together and cook for a few minutes.

Step 8:

Add salt to taste and mix well.

Step 9:

Add the lemon juice and mix.

Step 10:

Garnish with chopped coriander leaves and serve hot.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 29579 users have chowed down on Poha without Peanut a whopping 45207 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Mumbai, Pune, Lucknow, Delhi are the top 5 cities gobbling up Poha without Peanut like there's no tomorrow.

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When was it eaten the most?

When it comes to Poha without Peanut, our users are head over heels in july, but the interest cools down in december.

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Who preferred this food the most?

It's official: Poha without Peanut is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Poha without Peanut

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions