The Healthify Food Library

The Healthify Food Library

Poha with Peanuts



Poha with Peanuts is a popular Indian breakfast dish. It is made with flattened rice (poha) and peanuts. The soaked poha is cooked with onions, green chillies, curry leaves, and other spices. The peanuts are added to the dish for a crunchy texture and nutty flavor. This dish is usually served with a side of yogurt or chutney. It is a quick and easy dish to make and is a great way to start the day.

Macronutrients Breakdown

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The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Poha with Peanuts

Chat with our coaches to find out how.




poha (flattened rice)

1.5 cups

roasted peanuts

2 tbsp

mustard seeds

1/2 teaspoon

cumin seeds

1/2 teaspoon

turmeric powder

1/2 teaspoon

red chilli powder

1/2 teaspoon


1/2 teaspoon


2 teaspoons

onion chopped


green chilli chopped


chopped coriander leaves

2 tablespoons

Salt to taste



Step 1:

Wash the poha in water and drain the water. Keep aside for 10 minutes.

Step 2:

Heat oil in a pan and add mustard seeds, cumin seeds, asafoetida and turmeric powder.

Step 3:

Add the chilli, onion and peanuts and sauté for a few minutes.

Step 4:

Add the poha and mix well.

Step 5:

Add the red chilli powder and salt to taste.

Step 6:

Cook for a few minutes until the poha is cooked.

Step 7:

Garnish with chopped coriander leaves, lemon and serve hot.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 26601 users have chowed down on Poha with Peanuts a whopping 60875 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Mumbai, Pune, Delhi, Bengaluru are the top 5 cities gobbling up Poha with Peanuts like there's no tomorrow.

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When was it eaten the most?

When it comes to Poha with Peanuts, our users are head over heels in july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Poha with Peanuts is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Poha with Peanuts

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions