The Healthify Food Library

The Healthify Food Library

Poached Egg



A poached egg is a type of egg dish made by poaching an egg in boiling water or a simmering liquid. The egg is cooked until the white is set and the yolk is still runny. Poached eggs are often served on toast, with a side of vegetables or salad, or as part of a larger dish such as Eggs Benedict. Poached eggs can also be served cold, as part of a salad or sandwich or on top of main dishes.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Poached Egg

Chat with our coaches to find out how.







2 cups

white vinegar

1 teaspoon

Salt and pepper to taste



Step 1:

Fill a medium saucepan with 2 cups of water and bring to a boil.

Step 2:

Once boiling, reduce the heat to low and add 1 teaspoon of white vinegar.

Step 3:

Crack the eggs into a small bowl and gently pour them into the saucepan.

Step 4:

Simmer for 3-4 minutes, or until the whites are cooked and the yolks are still runny.

Step 5:

Remove the eggs with a slotted spoon and season with salt and pepper to taste.

Step 6:

Serve immediately. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 23050 users have chowed down on Poached Egg a whopping 71432 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Kolkata, Bengaluru, Delhi, Lucknow, Mumbai are the top 5 cities gobbling up Poached Egg like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Poached Egg, our users are head over heels in november, december, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Poached Egg is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Poached Egg

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions