About
The plum fruit is a sweet and juicy stone fruit that is native to Europe, Asia, and North America. It is a member of the Prunus genus, which also includes peaches, nectarines, and cherries. Plums come in a variety of colors. They can be eaten fresh, dried, or cooked into jams, jellies, and other preserves. Plums are a good source of vitamins A and C, as well as dietary fiber. They are also rich in antioxidants, which can help protect against certain diseases.
Macronutrients Breakdown
Proteins
0.7
Fats
11.1
Carbs
0.5
Fibre
2.8
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Recipe
Ingredients
plums, pitted and diced
4
diced red onion
1/4 cup
diced celery
1/4 cup
diced red bell pepper
1/4 cup
olive oil
2 tablespoons
balsamic vinegar
2 tablespoons
honey
1 tablespoon
salt
1/4 teaspoon
freshly ground black pepper
1/4 teaspoon
Directions
Step 1:
In a medium bowl, combine the plums, red onion, celery, and bell pepper.
Step 2:
In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper.
Step 3:
Pour the dressing over the fruit mixture and toss to combine.
Step 4:
Serve chilled or at room temperature. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 18396 users have chowed down on Plum Fruit a whopping 33879 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chandigarh, Delhi, Mumbai, Bengaluru, Hyderabad are the top 5 cities gobbling up Plum Fruit like there's no tomorrow.
When was it eaten the most?
When it comes to Plum Fruit, our users are head over heels in july, but the interest cools down in january.
Who preferred this food the most?
It's official: Plum Fruit is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 18396 users have chowed down on Plum Fruit a whopping 33879 times.
Don't deprive yourself of Plum Fruit
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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