The Healthify Food Library

The Healthify Food Library

Plum Fruit



The plum fruit is a sweet and juicy stone fruit that is native to Europe, Asia, and North America. It is a member of the Prunus genus, which also includes peaches, nectarines, and cherries. Plums come in a variety of colors. They can be eaten fresh, dried, or cooked into jams, jellies, and other preserves. Plums are a good source of vitamins A and C, as well as dietary fiber. They are also rich in antioxidants, which can help protect against certain diseases.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Plum Fruit

Chat with our coaches to find out how.




plums, pitted and diced


diced red onion

1/4 cup

diced celery

1/4 cup

diced red bell pepper

1/4 cup

olive oil

2 tablespoons

balsamic vinegar

2 tablespoons


1 tablespoon


1/4 teaspoon

freshly ground black pepper

1/4 teaspoon



Step 1:

In a medium bowl, combine the plums, red onion, celery, and bell pepper.

Step 2:

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper.

Step 3:

Pour the dressing over the fruit mixture and toss to combine.

Step 4:

Serve chilled or at room temperature. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 18396 users have chowed down on Plum Fruit a whopping 33879 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Delhi, Mumbai, Bengaluru, Hyderabad are the top 5 cities gobbling up Plum Fruit like there's no tomorrow.

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When was it eaten the most?

When it comes to Plum Fruit, our users are head over heels in july, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Plum Fruit is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Plum Fruit

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions