The Healthify Food Library

The Healthify Food Library

Plain Tofu



Plain tofu is a versatile, plant-based food made from soybeans. It is a great source of protein and contains all nine essential amino acids. It is low in calories and fat, and is cholesterol-free. Plain tofu can be used in a variety of dishes, from stir-fries to soups, and can be seasoned with herbs and spices to add flavor. It can also be used as a meat substitute in vegan dishes.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Plain Tofu

Chat with our coaches to find out how.





1 block

firm tofu

olive oil

1 tablespoon

Salt and pepper to taste



Step 1:

Drain the tofu and wrap it in a clean kitchen towel. Place a heavy object on top of the tofu and let it sit for 10 minutes to press out the excess moisture.

Step 2:

Cut the tofu into cubes or slices.

Step 3:

Heat the olive oil in a large skillet over medium-high heat.

Step 4:

Add the tofu to the skillet and season with salt and pepper.

Step 5:

Cook the tofu for 5-7 minutes, stirring occasionally, until it is golden brown and crispy.

Step 6:

Serve the tofu warm with your favorite sides. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 11104 users have chowed down on Plain Tofu a whopping 28272 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Delhi, Bengaluru, Pune, Hyderabad are the top 5 cities gobbling up Plain Tofu like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Plain Tofu, our users are head over heels in july, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Plain Tofu is the food of choice for 24-27 male, with people of >40 BMI also on board.

Don't deprive yourself of Plain Tofu

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions