The Healthify Food Library

The Healthify Food Library

Plain Roti



A plain roti is a type of flatbread that is popular in India and other parts of South Asia. It is made from wheat flour, water, and salt, and is cooked on a hot griddle or tawa. The roti is usually served with a variety of curries, vegetables, dals, and other accompaniments. It is also eaten plain or with a dollop of butter or ghee.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Plain Roti

Chat with our coaches to find out how.




all-purpose flour

2 cups


1 teaspoon

vegetable oil

2 tablespoons

warm water

1 cup



Step 1:

In a large bowl, mix together the flour and salt.

Step 2:

Add the oil and mix until the mixture resembles coarse crumbs.

Step 3:

Gradually add the warm water and mix until a soft dough forms.

Step 4:

Knead the dough for 5 minutes until it is smooth and elastic.

Step 5:

Cover the dough with a damp cloth and let it rest for 30 minutes.

Step 6:

Divide the dough into 8 equal portions.

Step 7:

Roll each portion into a thin circle.

Step 8:

Heat a non-stick skillet over medium-high heat.

Step 9:

Place the roti on the skillet and cook for 1-2 minutes until lightly browned.

Step 10:

Flip the roti and cook for another 1-2 minutes until lightly browned.

Step 11:

Serve warm.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 48679 users have chowed down on Plain Roti a whopping 117538 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Kolkata, Chandigarh, Delhi, Lucknow, Indore are the top 5 cities gobbling up Plain Roti like there's no tomorrow.

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When was it eaten the most?

When it comes to Plain Roti, our users are head over heels in september, but the interest cools down in july.

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Who preferred this food the most?

It's official: Plain Roti is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Plain Roti

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions