About
A plain roti is a type of flatbread that is popular in India and other parts of South Asia. It is made from wheat flour, water, and salt, and is cooked on a hot griddle or tawa. The roti is usually served with a variety of curries, vegetables, dals, and other accompaniments. It is also eaten plain or with a dollop of butter or ghee.
Macronutrients Breakdown
Proteins
8.6
Fats
49.6
Carbs
1.2
Fibre
7.6
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Recipe
Ingredients
all-purpose flour
2 cups
salt
1 teaspoon
vegetable oil
2 tablespoons
warm water
1 cup
Directions
Step 1:
In a large bowl, mix together the flour and salt.
Step 2:
Add the oil and mix until the mixture resembles coarse crumbs.
Step 3:
Gradually add the warm water and mix until a soft dough forms.
Step 4:
Knead the dough for 5 minutes until it is smooth and elastic.
Step 5:
Cover the dough with a damp cloth and let it rest for 30 minutes.
Step 6:
Divide the dough into 8 equal portions.
Step 7:
Roll each portion into a thin circle.
Step 8:
Heat a non-stick skillet over medium-high heat.
Step 9:
Place the roti on the skillet and cook for 1-2 minutes until lightly browned.
Step 10:
Flip the roti and cook for another 1-2 minutes until lightly browned.
Step 11:
Serve warm.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 48679 users have chowed down on Plain Roti a whopping 117538 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Kolkata, Chandigarh, Delhi, Lucknow, Indore are the top 5 cities gobbling up Plain Roti like there's no tomorrow.
When was it eaten the most?
When it comes to Plain Roti, our users are head over heels in september, but the interest cools down in july.
Who preferred this food the most?
It's official: Plain Roti is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 48679 users have chowed down on Plain Roti a whopping 117538 times.
Don't deprive yourself of Plain Roti
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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