The Healthify Food Library

The Healthify Food Library

Plain Rice



Plain rice is a simple and versatile dish that is made by boiling white or brown rice in water. Plain rice is a staple food in many cultures around the world and is often served with a variety of sauces, curries, and other accompaniments. It is a great source of carbohydrates, low in fat and a great way to add bulk to a meal .

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Plain Rice

Chat with our coaches to find out how.




long grain white rice

2 cups


4 cups


1 teaspoon



Step 1:

Rinse the rice in a fine mesh strainer until the water runs clear.

Step 2:

Place the rinsed rice in a medium saucepan and add the water and salt.

Step 3:

Bring the mixture to a boil over high heat.

Step 4:

Once boiling, reduce the heat to low and cover the pot with a lid.

Step 5:

Simmer for 15 minutes, or until the water is absorbed and the rice is tender.

Step 6:

Remove the pot from the heat and let the rice sit, covered, for 10 minutes.

Step 7:

Fluff the rice with a fork and serve.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 62015 users have chowed down on Plain Rice a whopping 231181 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Kolkata, Hyderabad, Pune, Chennai, Bengaluru are the top 5 cities gobbling up Plain Rice like there's no tomorrow.

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When was it eaten the most?

When it comes to Plain Rice, our users are head over heels in may, but the interest cools down in october.

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Who preferred this food the most?

It's official: Plain Rice is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Plain Rice

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions