The Healthify Food Library

The Healthify Food Library

Plain Popcorn

plain-popcorn

About

Plain popcorn is a type of snack food made from corn kernels that have been heated until they pop. It is usually served plain with a little salt for flavour. Plain popcorn is low in calories and fat, and is a good source of dietary fiber and antioxidants. It can be enjoyed as a snack on its own, or it can be topped with melted butter for an indulgent snack.

Macronutrients Breakdown

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Proteins

12.9
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Fats

77.9
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Carbs

4.5
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Fibre

14.5

Get the best of both worlds - the taste you love and the health benefits you need - with Plain Popcorn

Chat with our coaches to find out how.

Recipe

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Ingredients

popcorn kernels

1/2 cup

vegetable oil

2 tablespoons

Salt to taste

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Directions

Step 1:

Heat the oil in a large pot over medium-high heat.

Step 2:

Add the popcorn kernels and stir to coat with the oil.

Step 3:

Cover the pot with a lid and wait for the kernels to start popping.

Step 4:

Once the popping starts, shake the pot occasionally to prevent the popcorn from burning.

Step 5:

Once the popping slows down, remove the pot from the heat and transfer the popcorn to a bowl.

Step 6:

Sprinkle with salt to taste and enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 18265 users have chowed down on Plain Popcorn a whopping 27923 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Kolkata, Chennai, Hyderabad, Bengaluru, Lucknow are the top 5 cities gobbling up Plain Popcorn like there's no tomorrow.

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When was it eaten the most?

When it comes to Plain Popcorn, our users are head over heels in september, but the interest cools down in april.

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Who preferred this food the most?

It's official: Plain Popcorn is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Plain Popcorn

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions