The Healthify Food Library

The Healthify Food Library

Plain Popcorn



Plain popcorn is a type of snack food made from corn kernels that have been heated until they pop. It is usually served plain with a little salt for flavour. Plain popcorn is low in calories and fat, and is a good source of dietary fiber and antioxidants. It can be enjoyed as a snack on its own, or it can be topped with melted butter for an indulgent snack.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Plain Popcorn

Chat with our coaches to find out how.




popcorn kernels

1/2 cup

vegetable oil

2 tablespoons

Salt to taste



Step 1:

Heat the oil in a large pot over medium-high heat.

Step 2:

Add the popcorn kernels and stir to coat with the oil.

Step 3:

Cover the pot with a lid and wait for the kernels to start popping.

Step 4:

Once the popping starts, shake the pot occasionally to prevent the popcorn from burning.

Step 5:

Once the popping slows down, remove the pot from the heat and transfer the popcorn to a bowl.

Step 6:

Sprinkle with salt to taste and enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 18265 users have chowed down on Plain Popcorn a whopping 27923 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Kolkata, Chennai, Hyderabad, Bengaluru, Lucknow are the top 5 cities gobbling up Plain Popcorn like there's no tomorrow.

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When was it eaten the most?

When it comes to Plain Popcorn, our users are head over heels in september, but the interest cools down in april.

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Who preferred this food the most?

It's official: Plain Popcorn is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Plain Popcorn

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions