The Healthify Food Library

The Healthify Food Library

Plain Lassi



Plain lassi is a traditional Indian yogurt-based drink. It is made by blending yogurt, water, and sugar. It is often served chilled and is a popular summertime beverage. Plain lassi is a refreshing and cooling drink that can be enjoyed as a snack or as an accompaniment to a meal. It is also a great way to rehydrate after a workout or a long day in the sun.

Macronutrients Breakdown

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Get the best of both worlds - the taste you love and the health benefits you need - with Plain Lassi

Chat with our coaches to find out how.




plain yogurt

1 cup

cold water

1/2 cup


1 tablespoon

ground cardamom

1/4 teaspoon

ground nutmeg

1/4 teaspoon

Ice cubes (optional)



Step 1:

In a blender, combine the yogurt, water, sugar, cardamom, and nutmeg.

Step 2:

Blend until smooth.

Step 3:

Pour into glasses and add ice cubes, if desired.

Step 4:

Serve chilled. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 10630 users have chowed down on Plain Lassi a whopping 17418 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Delhi, Kolkata, Lucknow, Indore are the top 5 cities gobbling up Plain Lassi like there's no tomorrow.

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When was it eaten the most?

When it comes to Plain Lassi, our users are head over heels in march, but the interest cools down in january.

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Who preferred this food the most?

It's official: Plain Lassi is the food of choice for 24-27 male, with people of >40 BMI also on board.

Don't deprive yourself of Plain Lassi

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions