The Healthify Food Library

The Healthify Food Library

Plain Dosai



A plain dosai is a type of South Indian crepe made from a fermented batter of rice and lentils. It is usually served with chutney, sambar, or other accompaniments. The dosai is usually cooked on a flat griddle and is thin and crispy. It is a popular breakfast dish in South India.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Plain Dosai

Chat with our coaches to find out how.




raw rice

2 cups

urad dal

1 cup

fenugreek seeds

1 teaspoon

Salt to taste

Oil for cooking



Step 1:

Soak the rice, urad dal and fenugreek seeds in water for at least 4 hours.

Step 2:

Drain the water and grind the soaked ingredients into a fine paste.

Step 3:

Add salt to the batter and mix well.

Step 4:

Heat a non-stick pan and pour a ladleful of the batter onto the pan.

Step 5:

Spread the batter evenly and cook on both sides until golden brown.

Step 6:

Drizzle some oil on the dosai and serve hot.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 9912 users have chowed down on Plain Dosai a whopping 19062 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Bengaluru, Hyderabad, Chandigarh, Mumbai are the top 5 cities gobbling up Plain Dosai like there's no tomorrow.

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When was it eaten the most?

When it comes to Plain Dosai, our users are head over heels in december, but the interest cools down in june.

The Healthify Food Library
Who preferred this food the most?

It's official: Plain Dosai is the food of choice for 31-34 female, with people of >40 BMI also on board.

Don't deprive yourself of Plain Dosai

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions