The Healthify Food Library

The Healthify Food Library

Plain Dosai

plain-dosai

About

A plain dosai is a type of South Indian crepe made from a fermented batter of rice and lentils. It is usually served with chutney, sambar, or other accompaniments. The dosai is usually cooked on a flat griddle and is thin and crispy. It is a popular breakfast dish in South India.

Macronutrients Breakdown

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Proteins

4.5
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Fats

28.3
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Carbs

5.9
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Fibre

1.6

Get the best of both worlds - the taste you love and the health benefits you need - with Plain Dosai

Chat with our coaches to find out how.

Recipe

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Ingredients

raw rice

2 cups

urad dal

1 cup

fenugreek seeds

1 teaspoon

Salt to taste

Oil for cooking

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Directions

Step 1:

Soak the rice, urad dal and fenugreek seeds in water for at least 4 hours.

Step 2:

Drain the water and grind the soaked ingredients into a fine paste.

Step 3:

Add salt to the batter and mix well.

Step 4:

Heat a non-stick pan and pour a ladleful of the batter onto the pan.

Step 5:

Spread the batter evenly and cook on both sides until golden brown.

Step 6:

Drizzle some oil on the dosai and serve hot.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 9912 users have chowed down on Plain Dosai a whopping 19062 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Bengaluru, Hyderabad, Chandigarh, Mumbai are the top 5 cities gobbling up Plain Dosai like there's no tomorrow.

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When was it eaten the most?

When it comes to Plain Dosai, our users are head over heels in december, but the interest cools down in june.

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Who preferred this food the most?

It's official: Plain Dosai is the food of choice for 31-34 female, with people of >40 BMI also on board.

Don't deprive yourself of Plain Dosai

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions