The Healthify Food Library

The Healthify Food Library

Plain Dosa



A plain dosa is a thin, savory crepe made from a fermented batter of rice and lentils. It is a popular breakfast dish in South India and is often served with chutney, sambar, or other accompaniments. The batter is spread thinly on a hot griddle and cooked until crisp. Plain dosas are usually served rolled up or folded in half.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Plain Dosa

Chat with our coaches to find out how.




white rice

2 cups

urad dal

1 cup

fenugreek seeds

1 teaspoon

Salt to taste

Oil for cooking



Step 1:

Soak the rice and urad dal in separate bowls for at least 4 hours.

Step 2:

Drain the water from the rice and urad dal and grind them separately in a blender or food processor.

Step 3:

Add the fenugreek seeds to the urad dal and grind it again until it is a smooth paste.

Step 4:

Mix the two pastes together and add salt to taste.

Step 5:

Heat a non-stick pan and pour a ladleful of the batter onto the pan.

Step 6:

Spread the batter evenly and cook on medium heat until the edges start to brown.

Step 7:

Flip the dosa and cook the other side until it is golden brown.

Step 8:

Serve hot with chutney or sambar. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 169218 users have chowed down on Plain Dosa a whopping 350430 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Hyderabad, Bengaluru, Mumbai, Pune are the top 5 cities gobbling up Plain Dosa like there's no tomorrow.

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When was it eaten the most?

When it comes to Plain Dosa, our users are head over heels in december, but the interest cools down in january.

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Who preferred this food the most?

It's official: Plain Dosa is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Plain Dosa

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Frequently Asked Questions