The Healthify Food Library

The Healthify Food Library

Plain cooked rice



Plain cooked rice is a simple and versatile dish that is a staple across many countries of the world. It is made by boiling white or brown rice in water until it is tender and fluffy. Plain cooked rice can be seasoned with salt, pepper, butter, or other herbs and spices to add flavor. It can also be served with a variety of sauces, vegetables, and proteins to create a complete meal.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Plain cooked rice

Chat with our coaches to find out how.





1 cup

grain white rice


2 cups


1 teaspoon



Step 1:

Rinse the rice in a fine-mesh strainer until the water runs clear.

Step 2:

Place the rinsed rice in a medium saucepan and add the water and salt.

Step 3:

Bring the mixture to a boil over medium-high heat.

Step 4:

Once boiling, reduce the heat to low and cover the pot with a tight-fitting lid.

Step 5:

Simmer for 18 minutes.

Step 6:

Remove the pot from the heat and let it sit, covered, for 10 minutes.

Step 7:

Fluff the rice with a fork and serve.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 568115 users have chowed down on Plain cooked rice a whopping 1507718 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Hyderabad, Kolkata, Chennai, Lucknow, Pune are the top 5 cities gobbling up Plain cooked rice like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Plain cooked rice , our users are head over heels in january, but the interest cools down in december.

The Healthify Food Library
Who preferred this food the most?

It's official: Plain cooked rice is the food of choice for 15-18 female, with people of 20-25 BMI also on board.

Don't deprive yourself of Plain cooked rice

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions