The Healthify Food Library

The Healthify Food Library

Plain Cooked Rice



Plain cooked rice is a simple and versatile dish that is enjoyed around the world. It is made by boiling rice in water until it is cooked well and fluffy. Plain cooked rice can be served with curries or dals. It can be flavored with herbs, spices, and other ingredients to create a variety of dishes. Plain cooked rice is a great source of carbohydrates and is low in fat.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Plain Cooked Rice

Chat with our coaches to find out how.




long grain white rice

1 cup


2 cups


1 teaspoon



Step 1:

Rinse the rice in a fine mesh strainer until the water runs clear.

Step 2:

Place the rinsed rice in a medium saucepan and add the water and salt.

Step 3:

Bring the mixture to a boil over high heat.

Step 4:

Once boiling, reduce the heat to low and cover the pot with a tight-fitting lid.

Step 5:

Simmer for 15 minutes, or until the water is absorbed and the rice is tender.

Step 6:

Remove the pot from the heat and let the rice sit, covered, for 10 minutes.

Step 7:

Fluff the rice with a fork and serve.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 123371 users have chowed down on Plain Cooked Rice a whopping 615481 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Hyderabad, Kolkata, Chennai, Bengaluru, Pune are the top 5 cities gobbling up Plain Cooked Rice like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Plain Cooked Rice, our users are head over heels in march, but the interest cools down in october.

The Healthify Food Library
Who preferred this food the most?

It's official: Plain Cooked Rice is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Plain Cooked Rice

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions