The Healthify Food Library

The Healthify Food Library

pizza sauce



Pizza sauce is a common part of the traditional pizza, a dish of Italian origin. It is made from cooked tomatoes, enhanced with sweet and savory herbs and spices. Its robust flavor compliments the cheeses and toppings on pizzas. The sauce is also often used for dipping breadsticks or on pasta.

Get the best of both worlds - the taste you love and the health benefits you need - with pizza sauce

Chat with our coaches to find out how.




tomatoes (diced or crushed)

2 cans

garlic (minced)

4 cloves

dried basil

1 teaspoon

dried oregano

1 teaspoon


1/2 teaspoon

black pepper

1/2 teaspoon


1/2 teaspoon

red chili flakes

A pinch

olive oil

2 tablespoons



Step 1:

Heat olive oil over medium heat and cook the minced garlic until it is fragrant.

Step 2:

Add the tomatoes, basil, oregano, salt, black pepper, sugar and red chili flakes.

Step 3:

Stir well and reduce the heat to low. Let it simmer for 30-45 minutes, stirring occasionally until the sauce thickens.

Step 4:

Adjust seasonings to taste.

Step 5:

Once cooked, allow it cool, then use as needed on your pizza bases.

Frequently Asked Questions