The Healthify Food Library

The Healthify Food Library

Pitla

pitla

About

Pitla is a traditional Maharashtrian dish made with besan (gram flour). It is made by cooking besan in water with spices such as turmeric, cumin, and chili powder.

Macronutrients Breakdown

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Proteins

2.9
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Fats

9.1
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Carbs

4.0
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Fibre

2.2

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Recipe

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Ingredients

besan (gram flour)

1 cup

turmeric powder

1/2 teaspoon

red chilli powder

1/2 teaspoon

cumin powder

1/2 teaspoon

coriander powder

1/2 teaspoon

garam masala

1/2 teaspoon

amchur powder

1/2 teaspoon

sugar

1/2 teaspoon

salt

1/2 teaspoon

oil

2 tablespoons

ghee

2 tablespoons

chopped coriander leaves

2 tablespoons

chopped green chillies

2 tablespoons

chopped ginger

2 tablespoons

chopped garlic

2 tablespoons

chopped onions

2 tablespoons

chopped tomatoes

2 tablespoons

chopped curry leaves

2 tablespoons

chopped coriander leaves

2 tablespoons

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Directions

Step 1:

In a bowl, mix together the besan, turmeric powder, red chilli powder, cumin powder, coriander powder, garam masala, amchur powder, sugar and salt.

Step 2:

Heat the oil and ghee in a pan over medium heat.

Step 3:

Add the chopped coriander leaves, green chillies, ginger, garlic, onions, tomatoes and curry leaves.

Step 4:

Saute for a few minutes until the vegetables are lightly cooked.

Step 5:

Add the besan mixture and stir to combine.

Step 6:

Cook for a few minutes until the mixture is thick and cooked through.

Step 7:

Garnish with the chopped coriander leaves and serve hot.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 10153 users have chowed down on Pitla a whopping 17622 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Pune, Mumbai, Hyderabad, Indore, Bengaluru are the top 5 cities gobbling up Pitla like there's no tomorrow.

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When was it eaten the most?

When it comes to Pitla, our users are head over heels in july, but the interest cools down in march.

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Who preferred this food the most?

It's official: Pitla is the food of choice for 24-27 female, with people of >40 BMI also on board.

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Frequently Asked Questions