The Healthify Food Library

The Healthify Food Library




A pickle is a food item made by preserving vegetables, fruits or even meat in oil, vinegar or lemon juice. Salt and sugar are often added for flavour and to help in preservation. Sesame and mustard oils are most commonly used . Lemon, garlic, ginger and raw mango pickle are commonly relished all over India

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Pickle

Chat with our coaches to find out how.




kg raw mango


g salt


fenugreek seeds

3 tablespoons


1/2 cup

turmeric powder

2 tablespoon

chili powder

2 tablespoon

asafoetida powder

1/2 teaspoon



Step 1:

Wash the mangoes thoroughly. When mangoes dry cut into small chunks without peeling.

Step 2:

Preheat a pan. Now add fenugreek seeds and fennel seeds into it and saute for while so that there is no moisture in the spices. When spices are roasted, turn off the flame and allow them to cool.

Step 3:

When spices get cooled, grind them coarsely. Now mix coarsely ground spices, salt, asafoetida, turmeric powder, red chilly powder and vinegar in the mango chunks and mix everything really well.

Step 4:

Mango pickle is ready.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 23381 users have chowed down on Pickle a whopping 48362 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Bengaluru, Hyderabad, Chennai, Mumbai, Pune are the top 5 cities gobbling up Pickle like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Pickle, our users are head over heels in july, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Pickle is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Pickle

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions