About
Phulka is a type of flatbread that is staple in many parts of India and is usually served with curries, dals, and other dishes. Phulka is made by rolling out a dough ball into a thin circle and then cooking it on a hot griddle or tawa. The dough is usually made with whole wheat flour, water, and a pinch of salt. Phulka is partially cooked on a heated tawa and then puffed on direct flame.
Macronutrients Breakdown
Proteins
8.6
Fats
49.6
Carbs
1.2
Fibre
7.6
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Recipe
Ingredients
whole wheat flour
2 cups
salt
1 teaspoon
oil
2 tablespoons
warm water
1 cup
Directions
Step 1:
In a large bowl, mix together the whole wheat flour, salt, and oil.
Step 2:
Slowly add the warm water and mix until a soft dough forms.
Step 3:
Knead the dough for 5 minutes until it is smooth and elastic.
Step 4:
Cover the dough with a damp cloth and let it rest for 15 minutes.
Step 5:
Divide the dough into 8 equal portions.
Step 6:
Roll each portion into a thin circle, about 6 inches in diameter.
Step 7:
Heat a non-stick skillet over medium-high heat.
Step 8:
Place one of the rolled out phulkas on the skillet and cook for 1 minute.
Step 9:
Flip the phulka and cook for another minute.
Step 10:
Flip the phulka again and cook for 30 seconds.
Step 11:
Remove the phulka from the skillet and place it on a plate.
Step 12:
Repeat steps 7-11 for the remaining phulkas.
Step 13:
Serve the phulkas hot with your favorite curry or chutney. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 45164 users have chowed down on Phulka a whopping 226199 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Hyderabad, Pune, Bengaluru, Mumbai, Chennai are the top 5 cities gobbling up Phulka like there's no tomorrow.
When was it eaten the most?
When it comes to Phulka, our users are head over heels in november, but the interest cools down in january.
Who preferred this food the most?
It's official: Phulka is the food of choice for greater-than35 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 45164 users have chowed down on Phulka a whopping 226199 times.
Don't deprive yourself of Phulka
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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