The Healthify Food Library

The Healthify Food Library

Pear with Skin



A pear with skin is a nutritious and delicious snack. It is a great source of dietary fiber, vitamins, and minerals. Pears are also low in calories and fat, making them a healthy choice for those looking to lose or maintain weight. The skin of the pear is especially beneficial, as it contains antioxidants and other beneficial compounds. Eating a pear with skin can boost fiber intake and reduce blood sugar and lipid levels.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Pear with Skin

Chat with our coaches to find out how.




ripe pears


lemon juice

1 tablespoon


1 tablespoon

ground cinnamon

1 teaspoon

ground nutmeg

1/4 teaspoon

ground ginger

1/4 teaspoon

ground allspice

1/4 teaspoon


1/4 cup



Step 1:

Preheat oven to 350 degrees F.

Step 2:

Wash and dry the pears. Cut them in half and remove the core and seeds.

Step 3:

Place the pears in a baking dish.

Step 4:

In a small bowl, mix together the lemon juice, honey, cinnamon, nutmeg, ginger, and allspice.

Step 5:

Pour the mixture over the pears and add the water.

Step 6:

Cover the baking dish with foil and bake for 25 minutes.

Step 7:

Remove the foil and bake for an additional 10 minutes.

Step 8:

Serve warm with a dollop of whipped cream or ice cream. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 10194 users have chowed down on Pear with Skin a whopping 20470 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Mumbai, Pune, Delhi, Chandigarh, Bengaluru are the top 5 cities gobbling up Pear with Skin like there's no tomorrow.

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When was it eaten the most?

When it comes to Pear with Skin, our users are head over heels in july, but the interest cools down in march.

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Who preferred this food the most?

It's official: Pear with Skin is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Pear with Skin

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions