About
A pear with skin is a nutritious and delicious snack. It is a great source of dietary fiber, vitamins, and minerals. Pears are also low in calories and fat, making them a healthy choice for those looking to lose or maintain weight. The skin of the pear is especially beneficial, as it contains antioxidants and other beneficial compounds. Eating a pear with skin can boost fiber intake and reduce blood sugar and lipid levels.
Macronutrients Breakdown
Proteins
0.6
Fats
11.9
Carbs
0.2
Fibre
4.3
Get the best of both worlds - the taste you love and the health benefits you need - with Pear with Skin
Chat with our coaches to find out how.
Recipe
Ingredients
ripe pears
2
lemon juice
1 tablespoon
honey
1 tablespoon
ground cinnamon
1 teaspoon
ground nutmeg
1/4 teaspoon
ground ginger
1/4 teaspoon
ground allspice
1/4 teaspoon
water
1/4 cup
Directions
Step 1:
Preheat oven to 350 degrees F.
Step 2:
Wash and dry the pears. Cut them in half and remove the core and seeds.
Step 3:
Place the pears in a baking dish.
Step 4:
In a small bowl, mix together the lemon juice, honey, cinnamon, nutmeg, ginger, and allspice.
Step 5:
Pour the mixture over the pears and add the water.
Step 6:
Cover the baking dish with foil and bake for 25 minutes.
Step 7:
Remove the foil and bake for an additional 10 minutes.
Step 8:
Serve warm with a dollop of whipped cream or ice cream. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 10194 users have chowed down on Pear with Skin a whopping 20470 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Mumbai, Pune, Delhi, Chandigarh, Bengaluru are the top 5 cities gobbling up Pear with Skin like there's no tomorrow.
When was it eaten the most?
When it comes to Pear with Skin, our users are head over heels in july, but the interest cools down in march.
Who preferred this food the most?
It's official: Pear with Skin is the food of choice for 28-30 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 10194 users have chowed down on Pear with Skin a whopping 20470 times.
Don't deprive yourself of Pear with Skin
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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