About
Peanut Poha is a popular Indian breakfast dish made with flattened rice (poha) and peanuts. It is a quick and easy dish to make. Peanut Poha is a great way to start the day and is a nutritious and delicious meal.
Macronutrients Breakdown
Proteins
3.2
Fats
25.3
Carbs
4.1
Fibre
1.0
Get the best of both worlds - the taste you love and the health benefits you need - with Peanut Poha
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Recipe
Ingredients
poha (flattened rice)
2 cups
peanuts
1/2 cup
mustard seeds
1/2 teaspoon
cumin seeds
1/2 teaspoon
turmeric powder
1/2 teaspoon
red chilli powder
1/2 teaspoon
asafoetida
1/2 teaspoon
oil
2 tablespoons
chopped coriander leaves
2 tablespoons
Salt to taste
Directions
Step 1:
Soak the poha in water for 10 minutes and then drain the water.
Step 2:
Heat oil in a pan and add mustard seeds, cumin seeds and asafoetida.
Step 3:
When the seeds start to crackle, add the peanuts and fry for a few minutes.
Step 4:
Add the turmeric powder, red chilli powder and salt and mix well.
Step 5:
Add the poha and mix well.
Step 6:
Cook for a few minutes and then turn off the heat.
Step 7:
Garnish with chopped coriander leaves and serve hot.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 12167 users have chowed down on Peanut Poha a whopping 31588 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chandigarh, Lucknow, Pune, Mumbai, Delhi are the top 5 cities gobbling up Peanut Poha like there's no tomorrow.
When was it eaten the most?
When it comes to Peanut Poha, our users are head over heels in july, but the interest cools down in january.
Who preferred this food the most?
It's official: Peanut Poha is the food of choice for 28-30 female, with people of 35-40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 12167 users have chowed down on Peanut Poha a whopping 31588 times.
Don't deprive yourself of Peanut Poha
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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