The Healthify Food Library

The Healthify Food Library

Peanut Poha



Peanut Poha is a popular Indian breakfast dish made with flattened rice (poha) and peanuts. It is a quick and easy dish to make. Peanut Poha is a great way to start the day and is a nutritious and delicious meal.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Peanut Poha

Chat with our coaches to find out how.




poha (flattened rice)

2 cups


1/2 cup

mustard seeds

1/2 teaspoon

cumin seeds

1/2 teaspoon

turmeric powder

1/2 teaspoon

red chilli powder

1/2 teaspoon


1/2 teaspoon


2 tablespoons

chopped coriander leaves

2 tablespoons

Salt to taste



Step 1:

Soak the poha in water for 10 minutes and then drain the water.

Step 2:

Heat oil in a pan and add mustard seeds, cumin seeds and asafoetida.

Step 3:

When the seeds start to crackle, add the peanuts and fry for a few minutes.

Step 4:

Add the turmeric powder, red chilli powder and salt and mix well.

Step 5:

Add the poha and mix well.

Step 6:

Cook for a few minutes and then turn off the heat.

Step 7:

Garnish with chopped coriander leaves and serve hot.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 12167 users have chowed down on Peanut Poha a whopping 31588 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Lucknow, Pune, Mumbai, Delhi are the top 5 cities gobbling up Peanut Poha like there's no tomorrow.

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When was it eaten the most?

When it comes to Peanut Poha, our users are head over heels in july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Peanut Poha is the food of choice for 28-30 female, with people of 35-40 BMI also on board.

Don't deprive yourself of Peanut Poha

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions