The Healthify Food Library

The Healthify Food Library

Peanut Chutney

peanut-chutney

About

Peanut Chutney is a popular condiment in India. It is made from roasted peanuts, coconut, tamarind, and spices. The peanuts are ground into a paste and then mixed with the other ingredients to create a thick, flavorful chutney. Peanut Chutney is usually served with idli, dosa, or other South Indian dishes. It can also be used as a dip for snacks such as vada or pakoras. Peanut Chutney is a delicious and versatile condiment that adds a unique flavor to any dish.

Macronutrients Breakdown

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Proteins

11.6
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Fats

11.9
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Carbs

25.2
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Fibre

4.5

Get the best of both worlds - the taste you love and the health benefits you need - with Peanut Chutney

Chat with our coaches to find out how.

Recipe

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Ingredients

roasted peanuts

1 cup

- 2

green chillies

3

cloves garlic

2

cumin seeds

1/2 teaspoon

mustard seeds

1/2 teaspoon

turmeric powder

1/2 teaspoon

tamarind paste

1 teaspoon

jaggery

2 tablespoons

Salt to taste

oil

2 tablespoons

chopped coriander leaves

2 tablespoons

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Directions

Step 1:

Heat oil in a pan and add cumin seeds, mustard seeds and garlic.

Step 2:

Fry for a few seconds and then add the green chillies.

Step 3:

Fry for a few more seconds and then add the peanuts.

Step 4:

Fry for a few minutes and then add the turmeric powder, tamarind paste, jaggery and salt.

Step 5:

Fry for a few more minutes and then turn off the heat.

Step 6:

Allow the mixture to cool and then grind it into a paste.

Step 7:

Transfer the paste to a bowl and garnish with chopped coriander leaves.

Step 8:

Serve the peanut chutney with your favorite snacks.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 76102 users have chowed down on Peanut Chutney a whopping 243605 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Hyderabad, Bengaluru, Chennai, Pune, Mumbai are the top 5 cities gobbling up Peanut Chutney like there's no tomorrow.

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When was it eaten the most?

When it comes to Peanut Chutney, our users are head over heels in december, but the interest cools down in january.

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Who preferred this food the most?

It's official: Peanut Chutney is the food of choice for 24-27 female, with people of 35-40 BMI also on board.

Don't deprive yourself of Peanut Chutney

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Frequently Asked Questions