The Healthify Food Library

The Healthify Food Library

Peanut Chikki

peanut-chikki

About

Peanut Chikki is an Indian sweet made with peanuts and jaggery. It is a popular snack in India. It is made by roasting peanuts and then mixing them with jaggery and other ingredients such as cardamom, sesame seeds, and coconut. The mixture is then spread out on a flat surface and cut into small pieces.

Macronutrients Breakdown

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Proteins

12.1
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Fats

58.6
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Carbs

22.8
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Fibre

3.9

Get the best of both worlds - the taste you love and the health benefits you need - with Peanut Chikki

Chat with our coaches to find out how.

Recipe

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Ingredients

roasted peanuts

2 cups

jaggery

1 cup

ghee

2 tablespoons

cardamom powder

1 teaspoon

sesame seeds

1 teaspoon

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Directions

Step 1:

Heat a pan over medium heat and add the jaggery.

Step 2:

Stir the jaggery until it melts completely.

Step 3:

Add the ghee and stir until it melts.

Step 4:

Add the roasted peanuts and mix well.

Step 5:

Add the cardamom powder and sesame seeds and mix well.

Step 6:

Turn off the heat and transfer the mixture to a greased plate.

Step 7:

Spread the mixture evenly and press it down with a spoon.

Step 8:

Allow it to cool for 10 minutes.

Step 9:

Cut into desired shapes and enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 44260 users have chowed down on Peanut Chikki a whopping 119529 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Bengaluru, Hyderabad, Pune, Mumbai are the top 5 cities gobbling up Peanut Chikki like there's no tomorrow.

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When was it eaten the most?

When it comes to Peanut Chikki, our users are head over heels in december, but the interest cools down in may.

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Who preferred this food the most?

It's official: Peanut Chikki is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Peanut Chikki

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions