The Healthify Food Library

The Healthify Food Library

Parwal Sabji



Parwal Sabji is a popular North Indian dish made with pointed gourd (parwal). It is cooked with spices, onions, tomatoes, and other ingredients. The dish is usually served with roti, paratha, or rice. It is a healthy and delicious dish.

Macronutrients Breakdown

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The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Parwal Sabji

Chat with our coaches to find out how.




- 10

parwal (pointed gourd)



2 tablespoons

cumin seeds

1 teaspoon

mustard seeds

1 teaspoon

fennel seeds

1 teaspoon

turmeric powder

1 teaspoon

red chilli powder

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon

Salt to taste

chopped coriander leaves

2 tablespoons



Step 1:

Wash and peel the parwal. Cut them into thin slices.

Step 2:

Heat oil in a pan. Add cumin seeds, mustard seeds and fennel seeds.

Step 3:

When the seeds start to crackle, add the parwal slices and sauté for a few minutes.

Step 4:

Add turmeric powder, red chilli powder, coriander powder and garam masala. Mix well.

Step 5:

Add salt to taste and mix again.

Step 6:

Cover the pan and cook on low heat for 10-15 minutes or until the parwal is cooked.

Step 7:

Garnish with chopped coriander leaves and serve hot.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 12483 users have chowed down on Parwal Sabji a whopping 23588 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Kolkata, Lucknow, Indore, Delhi, Pune are the top 5 cities gobbling up Parwal Sabji like there's no tomorrow.

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When was it eaten the most?

When it comes to Parwal Sabji, our users are head over heels in july, but the interest cools down in february.

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Who preferred this food the most?

It's official: Parwal Sabji is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Parwal Sabji

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Frequently Asked Questions