About
Parwal Sabji is a popular North Indian dish made with pointed gourd (parwal). It is cooked with spices, onions, tomatoes, and other ingredients. The dish is usually served with roti, paratha, or rice. It is a healthy and delicious dish.
Macronutrients Breakdown
Proteins
1.4
Fats
6.1
Carbs
4.3
Fibre
2.6
Get the best of both worlds - the taste you love and the health benefits you need - with Parwal Sabji
Chat with our coaches to find out how.
Recipe
Ingredients
- 10
parwal (pointed gourd)
12
oil
2 tablespoons
cumin seeds
1 teaspoon
mustard seeds
1 teaspoon
fennel seeds
1 teaspoon
turmeric powder
1 teaspoon
red chilli powder
1 teaspoon
coriander powder
1 teaspoon
garam masala
1 teaspoon
Salt to taste
chopped coriander leaves
2 tablespoons
Directions
Step 1:
Wash and peel the parwal. Cut them into thin slices.
Step 2:
Heat oil in a pan. Add cumin seeds, mustard seeds and fennel seeds.
Step 3:
When the seeds start to crackle, add the parwal slices and sauté for a few minutes.
Step 4:
Add turmeric powder, red chilli powder, coriander powder and garam masala. Mix well.
Step 5:
Add salt to taste and mix again.
Step 6:
Cover the pan and cook on low heat for 10-15 minutes or until the parwal is cooked.
Step 7:
Garnish with chopped coriander leaves and serve hot.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 12483 users have chowed down on Parwal Sabji a whopping 23588 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Kolkata, Lucknow, Indore, Delhi, Pune are the top 5 cities gobbling up Parwal Sabji like there's no tomorrow.
When was it eaten the most?
When it comes to Parwal Sabji, our users are head over heels in july, but the interest cools down in february.
Who preferred this food the most?
It's official: Parwal Sabji is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 12483 users have chowed down on Parwal Sabji a whopping 23588 times.
Don't deprive yourself of Parwal Sabji
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
Follow us
