About
Parval Aloo Sabzi is a simple and delicious Indian dish made with parval (pointed gourd) and potatoes that can be served as a side dish with roti or rice. The parval is cooked with potatoes, onions, tomatoes, and spices to create a flavorful and aromatic dish.
Macronutrients Breakdown
Proteins
1.5
Fats
11.5
Carbs
4.0
Fibre
2.3
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Recipe
Ingredients
large parval (pointed gourd)
2
potatoes
2
oil
2 tablespoons
cumin seeds
1 teaspoon
mustard seeds
1 teaspoon
fennel seeds
1 teaspoon
turmeric powder
1 teaspoon
red chilli powder
1 teaspoon
coriander powder
1 teaspoon
garam masala
1 teaspoon
Salt to taste
chopped coriander leaves
2 tablespoons
Directions
Step 1:
Wash and peel the parval and potatoes. Cut them into cubes.
Step 2:
Heat oil in a pan and add cumin seeds, mustard seeds and fennel seeds.
Step 3:
When the seeds start to crackle, add the parval and potatoes.
Step 4:
Add turmeric powder, red chilli powder, coriander powder and garam masala.
Step 5:
Mix everything together and cook on medium heat for 10-15 minutes, stirring occasionally.
Step 6:
Add salt to taste and mix well.
Step 7:
Cook for another 5 minutes or until the parval and potatoes are cooked through.
Step 8:
Garnish with chopped coriander leaves and serve hot.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 19201 users have chowed down on Parval Aloo Sabzi a whopping 32728 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Lucknow, Kolkata, Delhi, Bengaluru, Mumbai are the top 5 cities gobbling up Parval Aloo Sabzi like there's no tomorrow.
When was it eaten the most?
When it comes to Parval Aloo Sabzi, our users are head over heels in june, july, but the interest cools down in february.
Who preferred this food the most?
It's official: Parval Aloo Sabzi is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 19201 users have chowed down on Parval Aloo Sabzi a whopping 32728 times.
Don't deprive yourself of Parval Aloo Sabzi
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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