The Healthify Food Library

The Healthify Food Library

Parval Aloo Sabzi



Parval Aloo Sabzi is a simple and delicious Indian dish made with parval (pointed gourd) and potatoes that can be served as a side dish with roti or rice. The parval is cooked with potatoes, onions, tomatoes, and spices to create a flavorful and aromatic dish.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Parval Aloo Sabzi

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large parval (pointed gourd)





2 tablespoons

cumin seeds

1 teaspoon

mustard seeds

1 teaspoon

fennel seeds

1 teaspoon

turmeric powder

1 teaspoon

red chilli powder

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon

Salt to taste

chopped coriander leaves

2 tablespoons



Step 1:

Wash and peel the parval and potatoes. Cut them into cubes.

Step 2:

Heat oil in a pan and add cumin seeds, mustard seeds and fennel seeds.

Step 3:

When the seeds start to crackle, add the parval and potatoes.

Step 4:

Add turmeric powder, red chilli powder, coriander powder and garam masala.

Step 5:

Mix everything together and cook on medium heat for 10-15 minutes, stirring occasionally.

Step 6:

Add salt to taste and mix well.

Step 7:

Cook for another 5 minutes or until the parval and potatoes are cooked through.

Step 8:

Garnish with chopped coriander leaves and serve hot.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 19201 users have chowed down on Parval Aloo Sabzi a whopping 32728 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Kolkata, Delhi, Bengaluru, Mumbai are the top 5 cities gobbling up Parval Aloo Sabzi like there's no tomorrow.

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When was it eaten the most?

When it comes to Parval Aloo Sabzi, our users are head over heels in june, july, but the interest cools down in february.

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Who preferred this food the most?

It's official: Parval Aloo Sabzi is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Parval Aloo Sabzi

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Frequently Asked Questions