The Healthify Food Library

The Healthify Food Library




Parotha is a type of flatbread popular in India and Pakistan. It is made from wheat flour, ghee (clarified butter), and salt. It is usually served with a side of curries, vegetables, and pickles. Parotha can be served plain or stuffed with vegetables, cheese, or meat. It is often served as a breakfast dish or as a part of main meal.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Parotha

Chat with our coaches to find out how.





2 cups

purpose flour


1 teaspoon


1 teaspoon

ghee or oil

1/2 cup

warm water

1/2 cup



Step 1:

In a large bowl, mix together the flour, salt, and sugar.

Step 2:

Add the ghee or oil and mix until the mixture resembles breadcrumbs.

Step 3:

Gradually add the warm water and knead the dough until it is soft and pliable.

Step 4:

Cover the dough and let it rest for 30 minutes.

Step 5:

Divide the dough into 8-10 equal portions.

Step 6:

Roll each portion into a thin circle.

Step 7:

Heat a non-stick pan over medium heat.

Step 8:

Place the rolled parotha on the pan and cook until both sides are golden brown.

Step 9:

Serve hot with your favorite accompaniment.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 24305 users have chowed down on Parotha a whopping 37990 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Bengaluru, Hyderabad, Kolkata, Chandigarh are the top 5 cities gobbling up Parotha like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Parotha, our users are head over heels in december, but the interest cools down in april.

The Healthify Food Library
Who preferred this food the most?

It's official: Parotha is the food of choice for 15-18 male, with people of 20-25 BMI also on board.

Don't deprive yourself of Parotha

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Frequently Asked Questions