The Healthify Food Library

The Healthify Food Library




Paratha is a type of flatbread popular in South Asia. Parathas can be plain or stuffed with a variety of ingredients, including potatoes, paneer, cauliflower, and onions. They are often served with curries, curd, raita, pickles, or chutney.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Paratha

Chat with our coaches to find out how.




whole wheat flour

2 cups


1 teaspoon


2 tablespoons

warm water

1/2 cup

Ghee or butter for cooking



Step 1:

In a large bowl, mix together the flour and salt.

Step 2:

Add the oil and mix until the mixture resembles breadcrumbs.

Step 3:

Slowly add the warm water and knead the dough until it is soft and pliable.

Step 4:

Cover the dough and let it rest for 15 minutes.

Step 5:

Divide the dough into 8 equal portions.

Step 6:

Roll each portion into a circle about 6 inches in diameter.

Step 7:

Heat a griddle or skillet over medium heat.

Step 8:

Place the paratha on the griddle and cook for 1-2 minutes.

Step 9:

Flip the paratha and cook for another 1-2 minutes.

Step 10:

Spread some ghee or butter over the paratha and cook for another minute.

Step 11:

Flip the paratha and spread some more ghee or butter.

Step 12:

Cook for another minute or until the paratha is golden brown.

Step 13:

Serve hot with your favorite accompaniment.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 104865 users have chowed down on Paratha a whopping 197694 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Lucknow, Kolkata, Mumbai, Delhi are the top 5 cities gobbling up Paratha like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Paratha, our users are head over heels in july, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Paratha is the food of choice for 15-18 male, with people of >40 BMI also on board.

Don't deprive yourself of Paratha

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions