The Healthify Food Library

The Healthify Food Library




Parantha is a type of flatbread popular in India, Pakistan, and other parts of South Asia. It is made from whole wheat flour, which is kneaded into a dough and then rolled out into a thin, round shape. The parantha is then cooked on a hot griddle or tava, and can be served with a variety of accompaniments such as yogurt, pickles, chutneys, curries, dals and vegetables. Paranthas can also be stuffed with a variety of fillings, such as potatoes, paneer, or vegetables.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Parantha

Chat with our coaches to find out how.




whole wheat flour

2 cups


1 teaspoon


2 tablespoons

warm water

1/2 cup

Oil for frying



Step 1:

In a large bowl, mix together the flour, salt, and oil.

Step 2:

Slowly add the warm water and knead the dough until it is soft and pliable.

Step 3:

Cover the dough and let it rest for 15 minutes.

Step 4:

Divide the dough into 8 equal portions.

Step 5:

Roll each portion into a circle about 6 inches in diameter.

Step 6:

Heat a skillet over medium-high heat and add a tablespoon of oil.

Step 7:

Place the parantha on the skillet and cook for about 2 minutes.

Step 8:

Flip the parantha and cook for another 2 minutes.

Step 9:

Flip the parantha again and cook for 1 minute.

Step 10:

Remove the parantha from the skillet and serve hot.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 210417 users have chowed down on Parantha a whopping 620192 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Lucknow, Delhi, Chandigarh, Kolkata are the top 5 cities gobbling up Parantha like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Parantha, our users are head over heels in july, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Parantha is the food of choice for 15-18 male, with people of 15-20 BMI also on board.

Don't deprive yourself of Parantha

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions