The Healthify Food Library

The Healthify Food Library




Panipuri is a popular Indian street food. It is a round, hollow puri, fried crisp and filled with a mixture of flavored water, tamarind chutney, chili, chaat masala, potato, onion and chickpeas. It is a popular snack in India, Bangladesh, Pakistan, and Nepal. It is also known by many other names such as golgappa, puchka, gup chup, and phuchka.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Panipuri

Chat with our coaches to find out how.




puffed rice (muri)

2 cups

boiled potatoes, diced

2 cups

boiled chickpeas (chana)

1 cup

chopped onions

1/2 cup

chopped tomatoes

1/2 cup

chopped coriander leaves

1/2 cup

chopped mint leaves

1/2 cup

cumin powder

1/2 teaspoon

chaat masala

1/2 teaspoon

black salt

1/2 teaspoon

red chilli powder

1/2 teaspoon

tamarind chutney

2 tablespoons

green chutney

2 tablespoons


2 tablespoons

Oil for deep frying



Step 1:

Heat oil in a deep pan for deep frying.

Step 2:

Add the puffed rice (muri) and fry until golden brown.

Step 3:

Remove the fried puffed rice from the pan and keep aside.

Step 4:

In a large bowl, mix together the boiled potatoes, boiled chickpeas, chopped onions, chopped tomatoes, chopped coriander leaves, chopped mint leaves, cumin powder, chaat masala, black salt, red chilli powder, tamarind chutney, green chutney and sev.

Step 5:

Take a small portion of the mixture and shape it into a ball.

Step 6:

Dip the ball into the hot oil and deep fry until golden brown.

Step 7:

Remove the fried balls from the oil and keep aside.

Step 8:

Take a panipuri and make a hole in the center.

Step 9:

Fill the panipuri with the fried balls and top it with the fried puffed rice.

Step 10:

Drizzle the tamarind chutney and green chutney over the panipuri.

Step 11:

Garnish with sev and serve.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 34516 users have chowed down on Panipuri a whopping 52781 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Pune, Hyderabad, Indore, Mumbai, Kolkata are the top 5 cities gobbling up Panipuri like there's no tomorrow.

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When was it eaten the most?

When it comes to Panipuri, our users are head over heels in november, december, but the interest cools down in january.

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Who preferred this food the most?

It's official: Panipuri is the food of choice for 24-27 female, with people of 25-30 BMI also on board.

Don't deprive yourself of Panipuri

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions