About
Panipuri is a popular Indian street food. It is a round, hollow puri, fried crisp and filled with a mixture of flavored water, tamarind chutney, chili, chaat masala, potato, onion and chickpeas. It is a popular snack in India, Bangladesh, Pakistan, and Nepal. It is also known by many other names such as golgappa, puchka, gup chup, and phuchka.
Macronutrients Breakdown
Proteins
2.1
Fats
18.2
Carbs
2.7
Fibre
1.4
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Recipe
Ingredients
puffed rice (muri)
2 cups
boiled potatoes, diced
2 cups
boiled chickpeas (chana)
1 cup
chopped onions
1/2 cup
chopped tomatoes
1/2 cup
chopped coriander leaves
1/2 cup
chopped mint leaves
1/2 cup
cumin powder
1/2 teaspoon
chaat masala
1/2 teaspoon
black salt
1/2 teaspoon
red chilli powder
1/2 teaspoon
tamarind chutney
2 tablespoons
green chutney
2 tablespoons
sev
2 tablespoons
Oil for deep frying
Directions
Step 1:
Heat oil in a deep pan for deep frying.
Step 2:
Add the puffed rice (muri) and fry until golden brown.
Step 3:
Remove the fried puffed rice from the pan and keep aside.
Step 4:
In a large bowl, mix together the boiled potatoes, boiled chickpeas, chopped onions, chopped tomatoes, chopped coriander leaves, chopped mint leaves, cumin powder, chaat masala, black salt, red chilli powder, tamarind chutney, green chutney and sev.
Step 5:
Take a small portion of the mixture and shape it into a ball.
Step 6:
Dip the ball into the hot oil and deep fry until golden brown.
Step 7:
Remove the fried balls from the oil and keep aside.
Step 8:
Take a panipuri and make a hole in the center.
Step 9:
Fill the panipuri with the fried balls and top it with the fried puffed rice.
Step 10:
Drizzle the tamarind chutney and green chutney over the panipuri.
Step 11:
Garnish with sev and serve.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 34516 users have chowed down on Panipuri a whopping 52781 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Pune, Hyderabad, Indore, Mumbai, Kolkata are the top 5 cities gobbling up Panipuri like there's no tomorrow.
When was it eaten the most?
When it comes to Panipuri, our users are head over heels in november, december, but the interest cools down in january.
Who preferred this food the most?
It's official: Panipuri is the food of choice for 24-27 female, with people of 25-30 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 34516 users have chowed down on Panipuri a whopping 52781 times.
Don't deprive yourself of Panipuri
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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