The Healthify Food Library

The Healthify Food Library

Pani Poori



Pani Poori is a popular Indian street food. It is a deep-fried, hollow, crispy puri filled with a spicy and tangy water mixture. The water mixture is usually made with tamarind, mint, cumin, and other spices. It is often served with a variety of fillings made with potato, onion, sprouts or chickpeas. It is also known as golgappa, phuchka, gupchup, or pani ke patashe in different states of India.

Macronutrients Breakdown

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Get the best of both worlds - the taste you love and the health benefits you need - with Pani Poori

Chat with our coaches to find out how.




all-purpose flour

2 cups


1 teaspoon


2 tablespoons


1/2 cup

Oil for deep fryingFor the Pani



Step 1:

In a bowl, mix together the flour, salt and oil. Slowly add the water and knead into a soft dough. Cover and set aside for 15 minutes.

Step 2:

To make the pani, blend together the mint leaves, coriander leaves, green chillies, cumin powder, chaat masala, black salt, black pepper, sugar and lemon juice.

Step 3:

Heat the oil for deep frying.

Step 4:

Divide the dough into small balls and roll out into thin discs.

Step 5:

Deep fry the discs until golden brown.

Step 6:

To assemble the pani poori, take a disc and make a small hole in the centre.

Step 7:

Fill the hole with the pani mixture and serve.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 18749 users have chowed down on Pani Poori a whopping 22273 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Chennai, Hyderabad, Lucknow, Pune are the top 5 cities gobbling up Pani Poori like there's no tomorrow.

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When was it eaten the most?

When it comes to Pani Poori, our users are head over heels in december, but the interest cools down in apriljunejuly.

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Who preferred this food the most?

It's official: Pani Poori is the food of choice for 24-27 male, with people of >40 BMI also on board.

Don't deprive yourself of Pani Poori

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Frequently Asked Questions