The Healthify Food Library

The Healthify Food Library

Paneer Tikka



Paneer Tikka is a popular Indian dish made with cubes of paneer (Indian cottage cheese) marinated in a spicy yogurt-based sauce and then grilled. It is often served as an appetizer or snack. Paneer Tikka is usually served with a side of chutney or raita.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Paneer Tikka

Chat with our coaches to find out how.




paneer cubes

1/2 cup

bell peppers, diced

1/2 cup

onions, diced

1/2 cup

plain yogurt

1/4 cup


1 tablespoon

garlic paste

garam masala

1 teaspoon

cumin powder

1 teaspoon

coriander powder

1 teaspoon

red chili powder

1 teaspoon

chaat masala

1 teaspoon

kasuri methi

1 teaspoon

lemon juice

1 tablespoon

Salt to taste


2 tablespoons



Step 1:

In a bowl, mix together the yogurt, ginger-garlic paste, garam masala, cumin powder, coriander powder, red chili powder, chaat masala, kasuri methi, lemon juice and salt.

Step 2:

Add the paneer cubes, bell peppers and onions to the marinade and mix until everything is evenly coated.

Step 3:

Cover the bowl and let the mixture marinate for at least 30 minutes.

Step 4:

Heat the oil in a large skillet over medium-high heat.

Step 5:

Add the marinated paneer cubes, bell peppers and onions to the skillet and cook for 8-10 minutes, stirring occasionally, until the vegetables are tender and the paneer is golden brown.

Step 6:

Serve the paneer tikka hot with chutney or raita. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 73961 users have chowed down on Paneer Tikka a whopping 129726 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Delhi, Chandigarh, Pune, Bengaluru are the top 5 cities gobbling up Paneer Tikka like there's no tomorrow.

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When was it eaten the most?

When it comes to Paneer Tikka, our users are head over heels in december, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Paneer Tikka is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Paneer Tikka

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Frequently Asked Questions