About
Paneer Tikka is a popular Indian dish made with cubes of paneer (Indian cottage cheese) marinated in a spicy yogurt-based sauce and then grilled. It is often served as an appetizer or snack. Paneer Tikka is usually served with a side of chutney or raita.
Macronutrients Breakdown
Proteins
15.8
Fats
2.5
Carbs
22.5
Fibre
0.3
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Recipe
Ingredients
paneer cubes
1/2 cup
bell peppers, diced
1/2 cup
onions, diced
1/2 cup
plain yogurt
1/4 cup
ginger
1 tablespoon
garlic paste
garam masala
1 teaspoon
cumin powder
1 teaspoon
coriander powder
1 teaspoon
red chili powder
1 teaspoon
chaat masala
1 teaspoon
kasuri methi
1 teaspoon
lemon juice
1 tablespoon
Salt to taste
oil
2 tablespoons
Directions
Step 1:
In a bowl, mix together the yogurt, ginger-garlic paste, garam masala, cumin powder, coriander powder, red chili powder, chaat masala, kasuri methi, lemon juice and salt.
Step 2:
Add the paneer cubes, bell peppers and onions to the marinade and mix until everything is evenly coated.
Step 3:
Cover the bowl and let the mixture marinate for at least 30 minutes.
Step 4:
Heat the oil in a large skillet over medium-high heat.
Step 5:
Add the marinated paneer cubes, bell peppers and onions to the skillet and cook for 8-10 minutes, stirring occasionally, until the vegetables are tender and the paneer is golden brown.
Step 6:
Serve the paneer tikka hot with chutney or raita. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 73961 users have chowed down on Paneer Tikka a whopping 129726 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Indore, Delhi, Chandigarh, Pune, Bengaluru are the top 5 cities gobbling up Paneer Tikka like there's no tomorrow.
When was it eaten the most?
When it comes to Paneer Tikka, our users are head over heels in december, but the interest cools down in january.
Who preferred this food the most?
It's official: Paneer Tikka is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 73961 users have chowed down on Paneer Tikka a whopping 129726 times.
Don't deprive yourself of Paneer Tikka
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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