The Healthify Food Library

The Healthify Food Library

Paneer Sandwich



A paneer sandwich is a popular Indian sandwich made with paneer (a type of Indian cheese) as the main ingredient. It is usually served as a snack or light meal. The sandwich can be served with a variety of condiments, such as chutney, ketchup, or mayonnaise.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Paneer Sandwich

Chat with our coaches to find out how.





2 slices


2 tablespoons

grated paneer

1/4 cup

chopped onions

1/4 cup

chopped tomatoes

1/4 cup

chopped capsicum

1/4 cup

chaat masala

1/4 teaspoon

red chilli powder

1/4 teaspoon

Salt to taste



Step 1:

Heat a pan over medium heat and add butter.

Step 2:

Once the butter melts, add the grated paneer and sauté for a few minutes.

Step 3:

Add the chopped onions, tomatoes, and capsicum and sauté for a few more minutes.

Step 4:

Add the chaat masala, red chilli powder, and salt and mix well.

Step 5:

Take two slices of bread and spread the paneer mixture on one slice.

Step 6:

Place the other slice of bread on top and press lightly.

Step 7:

Heat a tawa over medium heat and place the sandwich on it.

Step 8:

Toast the sandwich on both sides until golden brown.

Step 9:

Serve hot with ketchup or chutney.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 35785 users have chowed down on Paneer Sandwich a whopping 54195 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Delhi, Chandigarh, Lucknow, Indore, Bengaluru are the top 5 cities gobbling up Paneer Sandwich like there's no tomorrow.

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When was it eaten the most?

When it comes to Paneer Sandwich, our users are head over heels in september, but the interest cools down in january.

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Who preferred this food the most?

It's official: Paneer Sandwich is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Paneer Sandwich

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions