About
A paneer sandwich is a popular Indian sandwich made with paneer (a type of Indian cheese) as the main ingredient. It is usually served as a snack or light meal. The sandwich can be served with a variety of condiments, such as chutney, ketchup, or mayonnaise.
Macronutrients Breakdown
Proteins
7.4
Fats
20.1
Carbs
13.3
Fibre
2.9
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Recipe
Ingredients
bread
2 slices
butter
2 tablespoons
grated paneer
1/4 cup
chopped onions
1/4 cup
chopped tomatoes
1/4 cup
chopped capsicum
1/4 cup
chaat masala
1/4 teaspoon
red chilli powder
1/4 teaspoon
Salt to taste
Directions
Step 1:
Heat a pan over medium heat and add butter.
Step 2:
Once the butter melts, add the grated paneer and sauté for a few minutes.
Step 3:
Add the chopped onions, tomatoes, and capsicum and sauté for a few more minutes.
Step 4:
Add the chaat masala, red chilli powder, and salt and mix well.
Step 5:
Take two slices of bread and spread the paneer mixture on one slice.
Step 6:
Place the other slice of bread on top and press lightly.
Step 7:
Heat a tawa over medium heat and place the sandwich on it.
Step 8:
Toast the sandwich on both sides until golden brown.
Step 9:
Serve hot with ketchup or chutney.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 35785 users have chowed down on Paneer Sandwich a whopping 54195 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Delhi, Chandigarh, Lucknow, Indore, Bengaluru are the top 5 cities gobbling up Paneer Sandwich like there's no tomorrow.
When was it eaten the most?
When it comes to Paneer Sandwich, our users are head over heels in september, but the interest cools down in january.
Who preferred this food the most?
It's official: Paneer Sandwich is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 35785 users have chowed down on Paneer Sandwich a whopping 54195 times.
Don't deprive yourself of Paneer Sandwich
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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