The Healthify Food Library

The Healthify Food Library

Paneer Sabzi



Paneer Sabzi is a dry version of paneer or cottage cheese. It is usually cooked in a spicy tomato-based sauce and served with roti or naan. Paneer Sabzi is a great way to get your daily dose of protein and vegetables.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Paneer Sabzi

Chat with our coaches to find out how.




cubed paneer

1 cup

onion, chopped


tomato, chopped


green chilli, chopped



1 teaspoon

garlic paste

cumin seeds

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon

turmeric powder

1/2 teaspoon

red chilli powder

1/2 teaspoon

amchur powder

1/4 teaspoon


1 tablespoon

Salt to taste

Coriander leaves for garnish



Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add cumin seeds and let them crackle.

Step 3:

Add chopped onion and sauté until golden brown.

Step 4:

Add ginger-garlic paste and sauté for a minute.

Step 5:

Add chopped tomato and green chilli and cook until tomatoes are soft.

Step 6:

Add coriander powder, garam masala, turmeric powder, red chilli powder and amchur powder. Mix well and cook for a few minutes.

Step 7:

Add cubed paneer and mix well.

Step 8:

Add salt to taste and mix well.

Step 9:

Cook for a few minutes until the paneer is cooked through.

Step 10:

Garnish with coriander leaves and serve hot.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 39882 users have chowed down on Paneer Sabzi a whopping 70963 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Delhi, Lucknow, Indore, Kolkata are the top 5 cities gobbling up Paneer Sabzi like there's no tomorrow.

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When was it eaten the most?

When it comes to Paneer Sabzi, our users are head over heels in september, but the interest cools down in january.

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Who preferred this food the most?

It's official: Paneer Sabzi is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Paneer Sabzi

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions