About
Paneer Sabzi is a dry version of paneer or cottage cheese. It is usually cooked in a spicy tomato-based sauce and served with roti or naan. Paneer Sabzi is a great way to get your daily dose of protein and vegetables.
Macronutrients Breakdown
Proteins
5.5
Fats
4.6
Carbs
12.3
Fibre
1.1
Get the best of both worlds - the taste you love and the health benefits you need - with Paneer Sabzi
Chat with our coaches to find out how.
Recipe
Ingredients
cubed paneer
1 cup
onion, chopped
1
tomato, chopped
1
green chilli, chopped
1
ginger
1 teaspoon
garlic paste
cumin seeds
1 teaspoon
coriander powder
1 teaspoon
garam masala
1 teaspoon
turmeric powder
1/2 teaspoon
red chilli powder
1/2 teaspoon
amchur powder
1/4 teaspoon
oil
1 tablespoon
Salt to taste
Coriander leaves for garnish
Directions
Step 1:
Heat oil in a pan over medium heat.
Step 2:
Add cumin seeds and let them crackle.
Step 3:
Add chopped onion and sauté until golden brown.
Step 4:
Add ginger-garlic paste and sauté for a minute.
Step 5:
Add chopped tomato and green chilli and cook until tomatoes are soft.
Step 6:
Add coriander powder, garam masala, turmeric powder, red chilli powder and amchur powder. Mix well and cook for a few minutes.
Step 7:
Add cubed paneer and mix well.
Step 8:
Add salt to taste and mix well.
Step 9:
Cook for a few minutes until the paneer is cooked through.
Step 10:
Garnish with coriander leaves and serve hot.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 39882 users have chowed down on Paneer Sabzi a whopping 70963 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chandigarh, Delhi, Lucknow, Indore, Kolkata are the top 5 cities gobbling up Paneer Sabzi like there's no tomorrow.
When was it eaten the most?
When it comes to Paneer Sabzi, our users are head over heels in september, but the interest cools down in january.
Who preferred this food the most?
It's official: Paneer Sabzi is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 39882 users have chowed down on Paneer Sabzi a whopping 70963 times.
Don't deprive yourself of Paneer Sabzi
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
Follow us
