The Healthify Food Library

The Healthify Food Library

Paneer Sabji



Paneer Sabji is a popular Indian dish made with paneer and a variety of vegetables. It is usually cooked in a spicy tomato-based sauce and served with roti or naan. Paneer Sabji is a great vegetarian option for those looking for a flavorful and nutritious meal.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Paneer Sabji

Chat with our coaches to find out how.




cubed paneer

1 cup

onion, chopped


tomato, chopped


green chilli, chopped


cumin seeds

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon

red chilli powder

1 teaspoon

turmeric powder

1/2 teaspoon


1/4 teaspoon


1 tablespoon

Salt to taste

Coriander leaves for garnish



Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add cumin seeds and asafoetida. Let them sizzle for a few seconds.

Step 3:

Add chopped onion and green chilli. Saute for a few minutes until the onion is lightly browned.

Step 4:

Add chopped tomato and all the spices. Cook for a few minutes until the tomato is soft.

Step 5:

Add cubed paneer and mix well. Cook for a few minutes until the paneer is lightly browned.

Step 6:

Add salt to taste and mix well.

Step 7:

Garnish with coriander leaves and serve hot.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 71500 users have chowed down on Paneer Sabji a whopping 141552 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Lucknow, Chandigarh, Pune, Delhi are the top 5 cities gobbling up Paneer Sabji like there's no tomorrow.

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When was it eaten the most?

When it comes to Paneer Sabji, our users are head over heels in july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Paneer Sabji is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Paneer Sabji

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions