The Healthify Food Library

The Healthify Food Library

Paneer Peas Curry



Paneer Peas Curry is a delicious and flavorful Indian dish. It is made with paneer (Indian cottage cheese) and green peas cooked in a spicy tomato-based sauce. The dish is usually served with rice, parantha or roti. It is a popular dish in North India and is often served at special occasions. The dish is easy to make and can be made in a variety of ways. Paneer Peas Curry is a great way to add flavor and nutrition to any meal.

Macronutrients Breakdown

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Get the best of both worlds - the taste you love and the health benefits you need - with Paneer Peas Curry

Chat with our coaches to find out how.




paneer cubes

1 cup

green peas

1 cup

onion, chopped


tomatoes, chopped


green chillies, chopped


cumin seeds

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon

red chilli powder

1 teaspoon

turmeric powder

1/2 teaspoon

cumin powder

1/2 teaspoon


1/4 cup

Salt to taste



Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add cumin seeds and let them crackle.

Step 3:

Add chopped onions and sauté until they turn golden brown.

Step 4:

Add chopped tomatoes and green chillies and sauté for a few minutes.

Step 5:

Add all the dry spices and mix well.

Step 6:

Add green peas and paneer cubes and mix well.

Step 7:

Add 1/2 cup of water and let it simmer for 10 minutes.

Step 8:

Add salt to taste and mix well.

Step 9:

Serve hot with chapatis or rice.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 17101 users have chowed down on Paneer Peas Curry a whopping 30442 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Hyderabad, Kolkata, Bengaluru, Lucknow, Delhi are the top 5 cities gobbling up Paneer Peas Curry like there's no tomorrow.

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When was it eaten the most?

When it comes to Paneer Peas Curry, our users are head over heels in december, but the interest cools down in mayjune.

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Who preferred this food the most?

It's official: Paneer Peas Curry is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Paneer Peas Curry

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Frequently Asked Questions