The Healthify Food Library

The Healthify Food Library

Paneer Parantha



Paneer Parantha is a popular Indian dish made with flatbread and a stuffing of spiced paneer (cottage cheese). It is usually served as a breakfast or snack item. The dough for the parantha is made with whole wheat flour, salt, and water. The stuffing is made with crumbled paneer, spices, and herbs. Paneer Parantha is usually served with yogurt, pickles, or chutney.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Paneer Parantha

Chat with our coaches to find out how.




paneer (crumbled)

1 cup

finely chopped onions

1/2 cup

finely chopped capsicum

1/2 cup

finely chopped tomatoes

1/2 cup

red chilli powder

1/2 teaspoon

garam masala

1/2 teaspoon

cumin powder

1/2 teaspoon

turmeric powder

1/4 teaspoon

coriander powder

1/4 teaspoon

Salt to taste

chopped coriander leaves

2 tablespoons


2 tablespoons

whole wheat flour

2 cups

Water as required

Oil for shallow frying



Step 1:

In a bowl, mix together the crumbled paneer, onions, capsicum, tomatoes, red chilli powder, garam masala, cumin powder, turmeric powder, coriander powder, salt, coriander leaves and 2 tablespoons of oil.

Step 2:

In a separate bowl, mix together the whole wheat flour and enough water to make a soft dough.

Step 3:

Divide the dough into 8 equal portions and roll each portion into a small circle.

Step 4:

Place a portion of the paneer mixture in the centre of each circle and fold the edges to seal the filling.

Step 5:

Heat a non-stick pan and shallow fry the paranthas on both sides until golden brown.

Step 6:

Serve hot with curd or pickle.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 65042 users have chowed down on Paneer Parantha a whopping 115013 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Delhi, Chandigarh, Lucknow, Indore, Pune are the top 5 cities gobbling up Paneer Parantha like there's no tomorrow.

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When was it eaten the most?

When it comes to Paneer Parantha, our users are head over heels in july, but the interest cools down in february.

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Who preferred this food the most?

It's official: Paneer Parantha is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Paneer Parantha

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Frequently Asked Questions