The Healthify Food Library

The Healthify Food Library

Paneer Onion Tomato Bhurji



Paneer Onion Tomato Bhurji is a popular Indian dish made with Indian cottage cheese, onions, tomatoes, and spices. It is a quick and easy dish that can be served as a side dish and makes your meal more nutrient dense. The dish is usually served with chapatis, parathas, or naan. It is a great way to use up leftover paneer and is a great way to add some protein to a vegetarian meal.

Macronutrients Breakdown

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The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Paneer Onion Tomato Bhurji

Chat with our coaches to find out how.




paneer, crumbled

1 cup

onion, finely chopped


tomato, finely chopped


cumin seeds

1 teaspoon

coriander powder

1 teaspoon

red chilli powder

1/2 teaspoon

turmeric powder

1/4 teaspoon

garam masala

1/2 teaspoon


1 tablespoon

Salt to taste

Coriander leaves for garnish



Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add cumin seeds and let them crackle.

Step 3:

Add chopped onions and sauté until they turn golden brown.

Step 4:

Add chopped tomatoes and cook until they become soft.

Step 5:

Add all the dry spices and mix well.

Step 6:

Add crumbled paneer and mix everything together.

Step 7:

Cook for a few minutes until the paneer is cooked through.

Step 8:

Garnish with coriander leaves and serve hot.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 24445 users have chowed down on Paneer Onion Tomato Bhurji a whopping 44835 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Delhi, Mumbai, Lucknow, Pune are the top 5 cities gobbling up Paneer Onion Tomato Bhurji like there's no tomorrow.

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When was it eaten the most?

When it comes to Paneer Onion Tomato Bhurji, our users are head over heels in august, but the interest cools down in january.

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Who preferred this food the most?

It's official: Paneer Onion Tomato Bhurji is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Paneer Onion Tomato Bhurji

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Frequently Asked Questions