About
Paneer Mutter Masala is a popular Indian dish made with paneer (Indian cottage cheese) and green peas cooked in a spicy tomato-based sauce. The dish is usually served with naan, roti, or rice. It is a popular vegetarian dish that is often served at Indian restaurants. The dish is made with a variety of spices, including cumin, coriander, garam masala, turmeric, and chili powder and cooked in a tomato-based sauce.
Macronutrients Breakdown
Proteins
6.0
Fats
5.3
Carbs
8.5
Fibre
2.2
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Recipe
Ingredients
cubed paneer
1 cup
frozen green peas
1 cup
onion, finely chopped
1
tomatoes, finely chopped
2
green chillies, finely chopped
2
ginger
1 teaspoon
garlic paste
cumin seeds
1 teaspoon
coriander powder
1 teaspoon
garam masala
1 teaspoon
red chilli powder
1 teaspoon
turmeric powder
1 teaspoon
oil
2 tablespoons
Salt to taste
Coriander leaves for garnish
Directions
Step 1:
Heat oil in a pan over medium heat.
Step 2:
Add cumin seeds and let them crackle.
Step 3:
Add the chopped onions and sauté until they turn golden brown.
Step 4:
Add the ginger-garlic paste and sauté for a few seconds.
Step 5:
Add the chopped tomatoes and green chillies and sauté until the tomatoes are soft and mushy.
Step 6:
Add the coriander powder, garam masala, red chilli powder and turmeric powder and mix well.
Step 7:
Add the cubed paneer and frozen green peas and mix well.
Step 8:
Add salt to taste and mix well.
Step 9:
Cover the pan and cook for 10 minutes or until the paneer and peas are cooked through.
Step 10:
Garnish with coriander leaves and serve hot.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 17003 users have chowed down on Paneer Mutter Masala a whopping 22168 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Pune, Mumbai, Bengaluru, Indore, Hyderabad are the top 5 cities gobbling up Paneer Mutter Masala like there's no tomorrow.
When was it eaten the most?
When it comes to Paneer Mutter Masala, our users are head over heels in august, but the interest cools down in december.
Who preferred this food the most?
It's official: Paneer Mutter Masala is the food of choice for 24-27 male, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 17003 users have chowed down on Paneer Mutter Masala a whopping 22168 times.
Don't deprive yourself of Paneer Mutter Masala
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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