The Healthify Food Library

The Healthify Food Library

Paneer Mutter Masala



Paneer Mutter Masala is a popular Indian dish made with paneer (Indian cottage cheese) and green peas cooked in a spicy tomato-based sauce. The dish is usually served with naan, roti, or rice. It is a popular vegetarian dish that is often served at Indian restaurants. The dish is made with a variety of spices, including cumin, coriander, garam masala, turmeric, and chili powder and cooked in a tomato-based sauce.

Macronutrients Breakdown

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Get the best of both worlds - the taste you love and the health benefits you need - with Paneer Mutter Masala

Chat with our coaches to find out how.




cubed paneer

1 cup

frozen green peas

1 cup

onion, finely chopped


tomatoes, finely chopped


green chillies, finely chopped



1 teaspoon

garlic paste

cumin seeds

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon

red chilli powder

1 teaspoon

turmeric powder

1 teaspoon


2 tablespoons

Salt to taste

Coriander leaves for garnish



Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add cumin seeds and let them crackle.

Step 3:

Add the chopped onions and sauté until they turn golden brown.

Step 4:

Add the ginger-garlic paste and sauté for a few seconds.

Step 5:

Add the chopped tomatoes and green chillies and sauté until the tomatoes are soft and mushy.

Step 6:

Add the coriander powder, garam masala, red chilli powder and turmeric powder and mix well.

Step 7:

Add the cubed paneer and frozen green peas and mix well.

Step 8:

Add salt to taste and mix well.

Step 9:

Cover the pan and cook for 10 minutes or until the paneer and peas are cooked through.

Step 10:

Garnish with coriander leaves and serve hot.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 17003 users have chowed down on Paneer Mutter Masala a whopping 22168 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Pune, Mumbai, Bengaluru, Indore, Hyderabad are the top 5 cities gobbling up Paneer Mutter Masala like there's no tomorrow.

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When was it eaten the most?

When it comes to Paneer Mutter Masala, our users are head over heels in august, but the interest cools down in december.

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Who preferred this food the most?

It's official: Paneer Mutter Masala is the food of choice for 24-27 male, with people of >40 BMI also on board.

Don't deprive yourself of Paneer Mutter Masala

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Frequently Asked Questions