About
Paneer Matar is a vegeterian gravy base dish made with paneer (a type of Indian cheese) and green peas, cooked in a spicy tomato-based sauce. It is often served with rice, roti or naan. The dish is a great source of protein and is a favorite among vegetarians.
Macronutrients Breakdown
Proteins
6.0
Fats
5.3
Carbs
8.5
Fibre
2.2
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Recipe
Ingredients
cubed paneer
1 cup
green peas
1 cup
onion, finely chopped
1
tomatoes, finely chopped
2
ginger
1 teaspoon
garlic paste
cumin seeds
1 teaspoon
coriander powder
1 teaspoon
garam masala
1 teaspoon
red chilli powder
1 teaspoon
turmeric powder
1/2 teaspoon
amchur powder
1/2 teaspoon
oil
2 tablespoons
Salt to taste
Coriander leaves for garnish
Directions
Step 1:
Heat oil in a pan over medium heat.
Step 2:
Add cumin seeds and let them crackle.
Step 3:
Add the chopped onion and sauté until golden brown.
Step 4:
Add the ginger-garlic paste and sauté for a few seconds.
Step 5:
Add the chopped tomatoes and cook until they are soft and mushy.
Step 6:
Add the coriander powder, garam masala, red chilli powder, turmeric powder and amchur powder. Mix well and cook for a few minutes.
Step 7:
Add the cubed paneer and green peas. Mix well and cook for 5-7 minutes.
Step 8:
Add salt to taste and mix well.
Step 9:
Garnish with coriander leaves and serve hot.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 60541 users have chowed down on Paneer Matar a whopping 100452 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Lucknow, Chandigarh, Delhi, Indore, Mumbai are the top 5 cities gobbling up Paneer Matar like there's no tomorrow.
When was it eaten the most?
When it comes to Paneer Matar, our users are head over heels in december, but the interest cools down in september.
Who preferred this food the most?
It's official: Paneer Matar is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 60541 users have chowed down on Paneer Matar a whopping 100452 times.
Don't deprive yourself of Paneer Matar
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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