About
Paneer Masala is a North Indian dish made with cubes of paneer (a type of Indian cheese) cooked in a spicy tomato-based sauce. It is usually served with rice, naan, parantha or roti. The dish is often garnished with fresh cilantro and a sprinkle of garam masala. Paneer Masala is a great vegetarian option for those looking for a flavorful and satisfying meal.
Macronutrients Breakdown
Proteins
7.4
Fats
4.1
Carbs
11.2
Fibre
1.3
Get the best of both worlds - the taste you love and the health benefits you need - with Paneer Masala
Chat with our coaches to find out how.
Recipe
Ingredients
cubed paneer
1 cup
onion, chopped
1
tomato, chopped
1
ginger
1 teaspoon
garlic paste
cumin powder
1 teaspoon
coriander powder
1 teaspoon
garam masala
1/2 teaspoon
red chilli powder
1/2 teaspoon
turmeric powder
1/4 teaspoon
cumin seeds
1/4 teaspoon
mustard seeds
1/4 teaspoon
fenugreek seeds
1/4 teaspoon
asafoetida
1/4 teaspoon
oil
2 tablespoons
Salt to taste
chopped coriander leaves
1/4 cup
Directions
Step 1:
Heat oil in a pan over medium heat.
Step 2:
Add cumin seeds, mustard seeds, fenugreek seeds and asafoetida.
Step 3:
When the seeds start to crackle, add the chopped onion and sauté until golden brown.
Step 4:
Add the ginger-garlic paste and sauté for a few seconds.
Step 5:
Add the chopped tomatoes and cook until they are soft and mushy.
Step 6:
Add the cumin powder, coriander powder, garam masala, red chilli powder and turmeric powder.
Step 7:
Mix well and cook for a few minutes.
Step 8:
Add the cubed paneer and mix gently.
Step 9:
Add salt to taste and mix well.
Step 10:
Cook for a few minutes until the paneer is cooked through.
Step 11:
Garnish with chopped coriander leaves and serve hot.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 55410 users have chowed down on Paneer Masala a whopping 107648 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Pune, Mumbai, Chennai, Indore, Bengaluru are the top 5 cities gobbling up Paneer Masala like there's no tomorrow.
When was it eaten the most?
When it comes to Paneer Masala, our users are head over heels in august, but the interest cools down in january.
Who preferred this food the most?
It's official: Paneer Masala is the food of choice for 24-27 male, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 55410 users have chowed down on Paneer Masala a whopping 107648 times.
Don't deprive yourself of Paneer Masala
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
Follow us
