The Healthify Food Library

The Healthify Food Library

Paneer Lababdar



Paneer Lababdar is a North Indian dish made with paneer (Indian cottage cheese) cooked in a rich and creamy tomato-based gravy. The gravy is flavored with a variety of spices, including garam masala, cumin, coriander, and cardamom. The dish is usually served with naan, roti, or paratha. It is a popular dish for special occasions and is often served as part of a thali.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library



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cubed paneer

1 cup

onion, finely chopped


tomato, finely chopped



1 teaspoon

garlic paste

cumin powder

1 teaspoon

coriander powder

1 teaspoon

red chilli powder

1 teaspoon

garam masala

1/2 teaspoon

turmeric powder

1/4 teaspoon


1 tablespoon


1 tablespoon


1/4 cup

Salt to taste

Chopped coriander leaves for garnish



Step 1:

Heat oil and butter in a pan.

Step 2:

Add the chopped onion and sauté until golden brown.

Step 3:

Add the ginger-garlic paste and sauté for a few seconds.

Step 4:

Add the chopped tomatoes and cook until soft.

Step 5:

Add the cumin powder, coriander powder, red chilli powder, garam masala and turmeric powder.

Step 6:

Cook for a few minutes until the spices are fragrant.

Step 7:

Add the cubed paneer and mix well.

Step 8:

Add the cream and mix well.

Step 9:

Cook for a few minutes until the paneer is cooked through.

Step 10:

Garnish with chopped coriander leaves and serve hot.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 15554 users have chowed down on Paneer Lababdar a whopping 22844 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Delhi, Lucknow, Indore, Chandigarh, Pune are the top 5 cities gobbling up Paneer Lababdar like there's no tomorrow.

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When was it eaten the most?

When it comes to Paneer Lababdar, our users are head over heels in august, october, but the interest cools down in january.

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Who preferred this food the most?

It's official: Paneer Lababdar is the food of choice for 24-27 male, with people of 35-40 BMI also on board.

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Frequently Asked Questions