The Healthify Food Library

The Healthify Food Library

Paneer Fry



Paneer Fry is a simple and easy Indian dish made with cubes of paneer (a type of Indian cheese). The dish is usually served as an appetizer or side dish. It can also be served as a part of many recipes like wraps, rice bowls, sandwiches, etc. The paneer is marinated in a mixture of spices and then fried in oil until golden brown. The dish is usually garnished with chopped onions, tomatoes, and cilantro.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Paneer Fry

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gms paneer cubes



2 tablespoons

cumin seeds

1 teaspoon

coriander powder

1 teaspoon

red chilli powder

1 teaspoon

garam masala

1/2 teaspoon

turmeric powder

1/4 teaspoon

amchur powder

1/2 teaspoon

chaat masala

1/2 teaspoon

Salt to taste

chopped coriander leaves

2 tablespoons



Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add cumin seeds and let them crackle.

Step 3:

Add the paneer cubes and fry them until golden brown.

Step 4:

Add the coriander powder, red chilli powder, garam masala, turmeric powder, amchur powder, chaat masala and salt.

Step 5:

Fry for a few minutes until the spices are well blended.

Step 6:

Add the chopped coriander leaves and mix well.

Step 7:

Serve hot with roti or naan.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 11769 users have chowed down on Paneer Fry a whopping 19727 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Hyderabad, Bengaluru, Pune, Mumbai are the top 5 cities gobbling up Paneer Fry like there's no tomorrow.

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When was it eaten the most?

When it comes to Paneer Fry, our users are head over heels in december, but the interest cools down in january.

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Who preferred this food the most?

It's official: Paneer Fry is the food of choice for 24-27 male, with people of 30-35 BMI also on board.

Don't deprive yourself of Paneer Fry

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Frequently Asked Questions