The Healthify Food Library

The Healthify Food Library

Paneer Dosa



Paneer Dosa is a fusion version of a dosa made with a thin, crispy crepe-like dosa batter and filled with a spicy paneer (Indian cottage cheese) filling. It is usually served with chutney or sambar. Paneer Dosa is a great protein rich meal option.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Paneer Dosa

Chat with our coaches to find out how.




dosa batter

1 cup

grated paneer

1/2 cup

cumin seeds

1/4 teaspoon

mustard seeds

1/4 teaspoon

turmeric powder

1/4 teaspoon

red chilli powder

1/4 teaspoon

garam masala

1/4 teaspoon

coriander powder

1/4 teaspoon


1/4 teaspoon


1/4 teaspoon


1 tablespoon

chopped onions

1/4 cup

chopped tomatoes

1/4 cup

chopped coriander leaves

1/4 cup



Step 1:

Heat oil in a pan and add cumin seeds, mustard seeds, asafoetida and let them splutter.

Step 2:

Add chopped onions and sauté until they turn golden brown.

Step 3:

Add chopped tomatoes, turmeric powder, red chilli powder, garam masala, coriander powder and salt.

Step 4:

Sauté for a few minutes until the tomatoes are cooked.

Step 5:

Add the grated paneer and mix well.

Step 6:

Heat a non-stick tawa and spread the dosa batter evenly.

Step 7:

Spread the paneer mixture over the dosa and cook for a few minutes.

Step 8:

Flip the dosa and cook for a few more minutes.

Step 9:

Garnish with chopped coriander leaves and serve hot.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 13687 users have chowed down on Paneer Dosa a whopping 18952 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Hyderabad, Lucknow, Chandigarh, Delhi, Indore are the top 5 cities gobbling up Paneer Dosa like there's no tomorrow.

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When was it eaten the most?

When it comes to Paneer Dosa, our users are head over heels in november, december, but the interest cools down in january.

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Who preferred this food the most?

It's official: Paneer Dosa is the food of choice for 24-27 female, with people of 35-40 BMI also on board.

Don't deprive yourself of Paneer Dosa

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions