The Healthify Food Library

The Healthify Food Library

Paneer Capsicum Sabji



Paneer Capsicum Sabji is a delicious Indian dish made with paneer and capsicum (bell peppers). It is a popular North Indian dish that is usually served as a side dish with roti, naan, or rice. The dish is made by sautéing capsicum and paneer cubes in a mixture of spices and herbs. It is a simple and flavorful dish that can be enjoyed by everyone.

Macronutrients Breakdown

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Get the best of both worlds - the taste you love and the health benefits you need - with Paneer Capsicum Sabji

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gms paneer cubes


medium-sized capsicums, diced


onions, finely chopped


tomatoes, finely chopped


green chillies, finely chopped


cumin seeds

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon

red chilli powder

1 teaspoon

turmeric powder

1 teaspoon


2 tablespoons

Salt to taste



Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add cumin seeds and let them crackle.

Step 3:

Add onions and sauté until they turn golden brown.

Step 4:

Add tomatoes and green chillies and sauté for a few minutes.

Step 5:

Add capsicum and sauté for a few minutes.

Step 6:

Add all the dry spices and mix well.

Step 7:

Add paneer cubes and mix gently.

Step 8:

Cover the pan and cook for 10 minutes or until the capsicum is cooked.

Step 9:

Add salt to taste and mix well.

Step 10:

Serve hot with chapatis or parathas.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 10508 users have chowed down on Paneer Capsicum Sabji a whopping 17292 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Lucknow, Kolkata, Delhi, Pune are the top 5 cities gobbling up Paneer Capsicum Sabji like there's no tomorrow.

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When was it eaten the most?

When it comes to Paneer Capsicum Sabji, our users are head over heels in august, but the interest cools down in january.

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Who preferred this food the most?

It's official: Paneer Capsicum Sabji is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Paneer Capsicum Sabji

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Frequently Asked Questions