The Healthify Food Library

The Healthify Food Library

Paneer Capsicum



Paneer Capsicum is a delicious Indian dish made with paneer and capsicum (bell peppers). It is a popular North Indian dish that is usually served as a side dish with roti, naan, or rice. The dish is made by sautéing capsicum and paneer cubes in a mixture of spices and herbs. It is a simple and flavorful dish that can be enjoyed by everyone.

Macronutrients Breakdown

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The Healthify Food Library


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Get the best of both worlds - the taste you love and the health benefits you need - with Paneer Capsicum

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gms paneer cubes


medium sized capsicums, diced


onions, finely chopped


tomatoes, finely chopped


green chillies, finely chopped


ginger-garlic paste

1 teaspoon

cumin powder

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon

red chilli powder

1 teaspoon


2 tablespoons

Salt to taste

Coriander leaves for garnishing



Step 1:

Heat oil in a pan and add the chopped onions. Fry until golden brown.

Step 2:

Add the ginger-garlic paste and fry for a few seconds.

Step 3:

Add the chopped tomatoes and fry until they are soft and mushy.

Step 4:

Add the cumin powder, coriander powder, garam masala and red chilli powder. Fry for a few seconds.

Step 5:

Add the diced capsicums and fry for a few minutes.

Step 6:

Add the paneer cubes and fry for a few minutes.

Step 7:

Add salt to taste and mix well.

Step 8:

Cook for a few minutes until the paneer is cooked through.

Step 9:

Garnish with coriander leaves and serve hot.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 23841 users have chowed down on Paneer Capsicum a whopping 47479 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Delhi, Bengaluru, Lucknow, Mumbai are the top 5 cities gobbling up Paneer Capsicum like there's no tomorrow.

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When was it eaten the most?

When it comes to Paneer Capsicum, our users are head over heels in july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Paneer Capsicum is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Paneer Capsicum

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Frequently Asked Questions