The Healthify Food Library

The Healthify Food Library

Paneer Bhurji

paneer-bhurji

About

Paneer Bhurji is a popular Indian dish made with crumbled paneer. It is a dry dish that is usually served as a side dish with roti, paratha, or naan. It is also a popular filling for sandwiches and wraps.

Macronutrients Breakdown

The Healthify Food Library

Proteins

7.6
The Healthify Food Library

Fats

4.8
The Healthify Food Library

Carbs

12.3
The Healthify Food Library

Fibre

1.4

Get the best of both worlds - the taste you love and the health benefits you need - with Paneer Bhurji

Chat with our coaches to find out how.

Recipe

the-food-library

Ingredients

crumbled paneer

1 cup

onion, finely chopped

1

tomato, finely chopped

1

green chilli, finely chopped

1

cumin seeds

1/2 teaspoon

garam masala

1/2 teaspoon

red chilli powder

1/2 teaspoon

turmeric powder

1/4 teaspoon

coriander powder

1/4 teaspoon

amchur powder

1/4 teaspoon

oil

1 tablespoon

Salt to taste

Coriander leaves for garnishing

the-food-library

Directions

Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add cumin seeds and let them crackle.

Step 3:

Add onions and sauté until they turn golden brown.

Step 4:

Add tomatoes and green chilli and sauté for a few minutes.

Step 5:

Add all the dry spices and mix well.

Step 6:

Add crumbled paneer and mix well.

Step 7:

Cook for a few minutes until the paneer is cooked through.

Step 8:

Garnish with coriander leaves and serve hot.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 136923 users have chowed down on Paneer Bhurji a whopping 313403 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Delhi, Mumbai, Indore, Pune are the top 5 cities gobbling up Paneer Bhurji like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Paneer Bhurji, our users are head over heels in july, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Paneer Bhurji is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Paneer Bhurji

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions