The Healthify Food Library

The Healthify Food Library

Paneer Bhurji



Paneer Bhurji is a popular Indian dish made with crumbled paneer. It is a dry dish that is usually served as a side dish with roti, paratha, or naan. It is also a popular filling for sandwiches and wraps.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Paneer Bhurji

Chat with our coaches to find out how.




crumbled paneer

1 cup

onion, finely chopped


tomato, finely chopped


green chilli, finely chopped


cumin seeds

1/2 teaspoon

garam masala

1/2 teaspoon

red chilli powder

1/2 teaspoon

turmeric powder

1/4 teaspoon

coriander powder

1/4 teaspoon

amchur powder

1/4 teaspoon


1 tablespoon

Salt to taste

Coriander leaves for garnishing



Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add cumin seeds and let them crackle.

Step 3:

Add onions and sauté until they turn golden brown.

Step 4:

Add tomatoes and green chilli and sauté for a few minutes.

Step 5:

Add all the dry spices and mix well.

Step 6:

Add crumbled paneer and mix well.

Step 7:

Cook for a few minutes until the paneer is cooked through.

Step 8:

Garnish with coriander leaves and serve hot.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 136923 users have chowed down on Paneer Bhurji a whopping 313403 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Delhi, Mumbai, Indore, Pune are the top 5 cities gobbling up Paneer Bhurji like there's no tomorrow.

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When was it eaten the most?

When it comes to Paneer Bhurji, our users are head over heels in july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Paneer Bhurji is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Paneer Bhurji

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions