The Healthify Food Library

The Healthify Food Library




Paneer is a traditional vegetarian cheese made from cow's or buffalo's milk. Originating from the Indian subcontinent, it is an integral part of Indian vegetarian cuisine. It is not aged and doesn't require any fermenting, making it easier to digest than most cheeses. Paneer is versatile and can be used in a variety of dishes such as paneer tikka, matar paneer, and shahi paneer.

Get the best of both worlds - the taste you love and the health benefits you need - with paneer

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full fat milk

8 cups

lemon juice

4 tablespoons



Step 1:

Pour the milk into a large heavy-bottomed pot and bring it to a boil over medium heat.

Step 2:

Once the milk starts boiling, reduce the heat to low and add the lemon juice. Stir gently until the milk starts to curdle.

Step 3:

Line a colander with a clean muslin cloth and pour the curdled milk into it.

Step 4:

Rinse the curdled milk under cold water to remove the lemon flavor.

Step 5:

Gather the corners of the cloth and squeeze out as much water as possible.

Step 6:

Flatten the cloth-wrapped panner and place it under a heavy object for about 1-2 hours to set.

Step 7:

Cut the paneer into cubes and use it in your favorite recipes.

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