The Healthify Food Library

The Healthify Food Library

Palak Subji



Palak Subji is a vegetarian Indian dish made with spinach and spices. It is usually served as a side dish with rice or roti. It is a healthy and nutritious dish that is packed with vitamins and minerals. The dish is made by sautéing spinach with garlic, ginger, onions, and spices.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Palak Subji

Chat with our coaches to find out how.




fresh spinach

2 bunches

large onion, chopped


cloves garlic, minced


cumin seeds

1 teaspoon

coriander powder

1 teaspoon

turmeric powder

1/2 teaspoon

red chili powder

1/2 teaspoon

garam masala

1/2 teaspoon

asafoetida (hing)

1/4 teaspoon


1 tablespoon

Salt to taste



Step 1:

Wash the spinach and chop it finely.

Step 2:

Heat oil in a pan and add cumin seeds. When they start to crackle, add the chopped onion and garlic.

Step 3:

Saute until the onion is golden brown.

Step 4:

Add the chopped spinach and all the spices.

Step 5:

Cook on medium heat for about 10 minutes, stirring occasionally.

Step 6:

Add salt to taste and cook for another 5 minutes.

Step 7:

Serve hot with chapatis or rice.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 19831 users have chowed down on Palak Subji a whopping 27968 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Pune, Mumbai, Kolkata, Hyderabad are the top 5 cities gobbling up Palak Subji like there's no tomorrow.

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When was it eaten the most?

When it comes to Palak Subji, our users are head over heels in november, december, but the interest cools down in august.

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Who preferred this food the most?

It's official: Palak Subji is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Palak Subji

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions