About
Palak Sabji is a popular Indian dish made with spinach and a variety of spices. It is usually served with roti or rice. The dish is made by sautéing onions, garlic, ginger, and other spices in oil, then adding chopped spinach and simmering until the spinach is cooked.
Macronutrients Breakdown
Proteins
1.9
Fats
6.3
Carbs
2.7
Fibre
2.4
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Recipe
Ingredients
fresh spinach
2 bunches
oil
2 tablespoons
cumin seeds
1 teaspoon
mustard seeds
1 teaspoon
turmeric powder
1 teaspoon
red chilli powder
1 teaspoon
coriander powder
1 teaspoon
garam masala
1 teaspoon
amchur powder
1 teaspoon
salt
1 teaspoon
sugar
1 teaspoon
garlic, minced
2 cloves
onion, chopped
1
tomatoes, chopped
2
green chillies, chopped
2
Directions
Step 1:
Wash the spinach and chop it into small pieces.
Step 2:
Heat the oil in a pan and add the cumin and mustard seeds.
Step 3:
When the seeds start to splutter, add the turmeric, red chilli powder, coriander powder, garam masala, amchur powder, salt and sugar.
Step 4:
Add the garlic, onion, tomatoes and green chillies and sauté for a few minutes.
Step 5:
Add the chopped spinach and mix well.
Step 6:
Cover the pan and cook on low heat for 10 minutes, stirring occasionally.
Step 7:
Serve hot with chapatis or rice.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 16794 users have chowed down on Palak Sabji a whopping 26737 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Indore, Pune, Mumbai, Kolkata, Hyderabad are the top 5 cities gobbling up Palak Sabji like there's no tomorrow.
When was it eaten the most?
When it comes to Palak Sabji, our users are head over heels in december, but the interest cools down in august.
Who preferred this food the most?
It's official: Palak Sabji is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 16794 users have chowed down on Palak Sabji a whopping 26737 times.
Don't deprive yourself of Palak Sabji
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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