About
Palak Saag is a popular Indian dish made with spinach and other leafy greens. It is usually served with roti or naan. It is a healthy and nutritious dish that is full of vitamins and minerals.
Macronutrients Breakdown
Proteins
1.6
Fats
4.0
Carbs
3.0
Fibre
2.1
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Recipe
Ingredients
fresh spinach
2 bunches
oil
2 tablespoons
cumin seeds
1 teaspoon
mustard seeds
1 teaspoon
turmeric powder
1 teaspoon
red chili powder
1 teaspoon
garam masala
1 teaspoon
coriander powder
1 teaspoon
salt
1 teaspoon
sugar
1 teaspoon
ginger paste
1 teaspoon
garlic paste
1 teaspoon
onion, chopped
1
tomatoes, chopped
2
green chilies, chopped
2
cream
2 tablespoons
butter
2 tablespoons
Directions
Step 1:
Wash the spinach and blanch it in boiling water for 2 minutes. Drain and set aside.
Step 2:
Heat the oil in a pan over medium heat. Add the cumin and mustard seeds and let them sizzle.
Step 3:
Add the turmeric, red chili powder, garam masala, coriander powder, salt, sugar, ginger paste, and garlic paste. Stir to combine.
Step 4:
Add the onion, tomatoes, and green chilies. Cook for 5 minutes, stirring occasionally.
Step 5:
Add the blanched spinach and stir to combine. Cook for 5 minutes.
Step 6:
Add the cream and butter and stir to combine. Cook for 5 minutes.
Step 7:
Serve hot with chapatis or rice. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 35511 users have chowed down on Palak Saag a whopping 64450 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Lucknow, Indore, Kolkata, Delhi, Pune are the top 5 cities gobbling up Palak Saag like there's no tomorrow.
When was it eaten the most?
When it comes to Palak Saag, our users are head over heels in december, but the interest cools down in august.
Who preferred this food the most?
It's official: Palak Saag is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 35511 users have chowed down on Palak Saag a whopping 64450 times.
Don't deprive yourself of Palak Saag
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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